
Introduction to Mediterranean Spinach and Feta Crisps
There’s something magical about the combination of flaky phyllo dough and a savory filling that makes Mediterranean Spinach and Feta Crisps a go-to recipe in my kitchen. Whether you’re hosting friends or just need a quick snack after a long day, these delightful parcels are here to save the day. They’re not just easy to whip up; they also pack a punch of flavor that will impress anyone lucky enough to taste them. Trust me, once you try these, they’ll become a staple in your culinary repertoire!
Why You’ll Love This Mediterranean Spinach and Feta Crisps
These Mediterranean Spinach and Feta Crisps are a dream come true for busy cooks. They come together in just 45 minutes, making them perfect for a last-minute gathering or a cozy night in. The flaky texture of the phyllo dough combined with the creamy, savory filling creates a taste sensation that’s hard to resist. Plus, they’re vegetarian-friendly, so everyone can enjoy them without a second thought!
Ingredients for Mediterranean Spinach and Feta Crisps
Gathering the right ingredients is the first step to creating these delicious Mediterranean Spinach and Feta Crisps. Here’s what you’ll need:
- Fresh spinach: This leafy green is the star of the filling, providing a vibrant color and earthy flavor.
- Feta cheese: Crumbled feta adds a tangy, creamy element that perfectly complements the spinach.
- Ricotta cheese: This soft cheese brings a rich, smooth texture to the filling, balancing the flavors.
- Parmesan cheese: Grated Parmesan adds a nutty depth and enhances the overall cheesiness.
- Garlic powder: A sprinkle of garlic powder infuses the filling with a warm, aromatic flavor.
- Onion powder: This ingredient adds a subtle sweetness and depth to the mixture.
- Black pepper: A dash of black pepper gives a gentle kick to the filling.
- Salt: Essential for enhancing all the flavors in the dish.
- Red pepper flakes (optional): For those who like a bit of heat, these flakes can spice things up.
- All-purpose flour: Used to bind the filling together, ensuring it holds its shape.
- Egg: This acts as a binding agent, helping the filling stay intact during baking.
- Olive oil: Adds richness and helps achieve that golden, crispy finish.
- Phyllo dough: The flaky layers of phyllo create a delightful crunch that contrasts beautifully with the creamy filling.
- Cooking spray or additional olive oil: For brushing the tops of the crisps, ensuring they bake to a perfect golden brown.
For those looking to mix things up, consider adding chopped sun-dried tomatoes or olives for an extra burst of Mediterranean flavor. If you need a gluten-free option, simply swap the all-purpose flour with a gluten-free flour blend. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!
How to Make Mediterranean Spinach and Feta Crisps
Step 1: Preheat and Prepare
Start by preheating your oven to 375°F (190°C). While it warms up, line a baking sheet with parchment paper. This will prevent the Mediterranean Spinach and Feta Crisps from sticking and make cleanup a breeze. Trust me, a clean kitchen is a happy kitchen!
Step 2: Mix the Filling
In a large bowl, combine the chopped spinach, crumbled feta, ricotta, and Parmesan cheese. Add the garlic powder, onion powder, black pepper, salt, and optional red pepper flakes. Mix everything together until well combined. The colors and aromas will make your kitchen feel like a Mediterranean getaway. Don’t be shy—get in there and mix it up!
Step 3: Prepare the Phyllo Dough
Lay out one sheet of phyllo dough on a clean surface. Lightly spray it with cooking spray or brush it with olive oil. Place another sheet on top and repeat this process until you have three sheets layered. This layering creates that delightful flakiness. Remember, phyllo can be delicate, so handle it gently to avoid tearing.
Step 4: Assemble the Crisps
Now, cut the layered phyllo dough into squares, about 4×4 inches. Place a spoonful of the spinach and cheese mixture in the center of each square. Fold the corners over the filling to create a small parcel, pinching the edges to seal. Repeat this with the remaining phyllo and filling. Each little parcel is a treasure waiting to be baked!
Step 5: Bake the Crisps
Place the assembled parcels on your prepared baking sheet. Lightly brush the tops with olive oil or cooking spray for that golden finish. Bake in the preheated oven for 20-25 minutes, or until they’re golden brown and crispy. The aroma will be irresistible, and your taste buds will thank you!

Tips for Success
- Keep phyllo dough covered with a damp cloth while working to prevent it from drying out.
- Don’t overfill the parcels; a spoonful of filling is just right.
- Experiment with herbs like dill or parsley for added flavor.
- For extra crunch, sprinkle sesame seeds on top before baking.
- Let the crisps cool slightly before serving to avoid burning your mouth!
Equipment Needed
- Baking sheet: A standard baking sheet works well, but a rimmed sheet can catch any drips.
- Parchment paper: Use this for easy cleanup; aluminum foil is a good alternative.
- Mixing bowls: A large bowl for mixing the filling and a smaller one for the egg mixture.
- Pastry brush: Great for applying olive oil; a clean paintbrush can work in a pinch.
- Sharp knife or pizza cutter: Perfect for cutting phyllo dough into squares.
Variations
- Sun-Dried Tomatoes: Add chopped sun-dried tomatoes to the filling for a sweet and tangy twist.
- Olives: Incorporate chopped olives for a briny flavor that enhances the Mediterranean vibe.
- Herbs: Fresh herbs like dill, parsley, or mint can elevate the taste and add freshness.
- Gluten-Free: Substitute all-purpose flour with a gluten-free flour blend for a gluten-free option.
- Spicy Kick: Mix in some diced jalapeños or a dash of hot sauce for those who love heat.
Serving Suggestions
- Pair these Mediterranean Spinach and Feta Crisps with a refreshing Greek salad for a light meal.
- Serve with tzatziki sauce or hummus for dipping to enhance the flavors.
- A chilled glass of white wine or sparkling water complements the dish beautifully.
- For presentation, arrange the crisps on a colorful platter with fresh herbs for a pop of color.
FAQs about Mediterranean Spinach and Feta Crisps
Can I make Mediterranean Spinach and Feta Crisps ahead of time?
Absolutely! You can prepare the filling and assemble the crisps a day in advance. Just keep them covered in the fridge. When you’re ready to bake, simply pop them in the oven. Freshly baked is always best, but they still taste great reheated!
What can I serve with Mediterranean Spinach and Feta Crisps?
These crisps pair wonderfully with a side of tzatziki sauce or hummus for dipping. A light Greek salad or a refreshing cucumber salad also complements the flavors beautifully. Don’t forget a chilled glass of white wine!
Can I freeze the Mediterranean Spinach and Feta Crisps?
Yes, you can freeze them! Just assemble the parcels and place them on a baking sheet to freeze individually. Once frozen, transfer them to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.
What if I don’t have phyllo dough?
If phyllo dough isn’t available, you can use puff pastry as a substitute. It won’t have the same flaky texture, but it will still be delicious. Just roll it out and cut it into squares before filling.
Are Mediterranean Spinach and Feta Crisps healthy?
These crisps are a tasty vegetarian option, and they offer a good balance of protein and fiber. With fresh spinach and a mix of cheeses, they can be a nutritious snack or appetizer. Just be mindful of portion sizes, as they do contain some fat from the cheese.
Final Thoughts
Creating Mediterranean Spinach and Feta Crisps is more than just cooking; it’s about bringing joy to your kitchen and delighting those you share it with. The process is simple yet rewarding, transforming fresh ingredients into golden, flaky parcels that burst with flavor. Each bite is a reminder of sun-soaked Mediterranean afternoons, making them perfect for gatherings or a cozy night in. Whether you’re a seasoned chef or a kitchen novice, these crisps will surely impress. So roll up your sleeves, embrace the culinary adventure, and enjoy the delicious rewards of your efforts!
PrintMediterranean Spinach and Feta Crisps: Delight Your Tastebuds!
- Total Time: 45 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
Mediterranean Spinach and Feta Crisps are delicious, flaky parcels filled with a savory mixture of spinach, feta, and ricotta cheese, perfect for a snack or appetizer.
Ingredients
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup all-purpose flour
- 1 large egg
- 1 tablespoon olive oil
- 1 package (8 oz) phyllo dough, thawed
- Cooking spray or additional olive oil for brushing
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the chopped spinach, feta cheese, ricotta cheese, Parmesan cheese, garlic powder, onion powder, black pepper, salt, and red pepper flakes. Mix well until all ingredients are combined.
- In a separate bowl, whisk together the flour, egg, and olive oil until smooth. Gradually fold this mixture into the cheese and spinach mixture until fully incorporated.
- Lay out one sheet of phyllo dough on a clean surface and lightly spray with cooking spray or brush with olive oil. Place another sheet on top and repeat the process until you have 3 sheets layered.
- Cut the layered phyllo dough into squares (about 4×4 inches). Place a spoonful of the spinach and cheese mixture in the center of each square.
- Fold the corners of the phyllo dough over the filling to create a small parcel. Pinch the edges to seal. Repeat with the remaining phyllo and filling.
- Place the parcels on the prepared baking sheet and lightly brush the tops with olive oil or cooking spray.
- Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
Notes
- For a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend.
- Add chopped sun-dried tomatoes or olives to the filling for an extra burst of Mediterranean flavor.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 parcel
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 40mg



