Ground Chicken and Broccoli Stir Fry: A Quick and Flavorful Dinner Recipe

Are you searching for a healthy, delicious, and easy-to-make dinner that comes together in under 30 minutes? Look no further than this ground chicken and broccoli stir fry! Packed with protein, fresh vegetables, and a bold, savory-sweet sauce, this dish is perfect for weeknight meals.

Whether you’re trying to eat healthier, meal prep for the week, or whip up something tasty without much effort, this recipe is sure to become a family favorite.

Why You’ll Love Ground Chicken and Broccoli Stir Fry

This stir fry is:

• Quick and Easy: Ready in just 30 minutes, making it perfect for busy nights.
• Healthy: Loaded with lean protein, fiber-rich broccoli, and nutrient-packed peas.
• Customizable: Adjust the spice level and add your favorite vegetables or toppings.
• Versatile: Pair it with rice, noodles, or enjoy it on its own.

Ingredients for Ground Chicken and Broccoli Stir Fry

For the Sauce

Ingredient	Quantity	Notes
Low-sodium chicken broth	½ cup	Adds depth and keeps the dish moist
Cornstarch	1 tbsp	Helps thicken the sauce
Low-sodium soy sauce	¼ cup	Balances the flavors
Mirin	1 tbsp	Adds a subtle sweetness and acidity
Honey	3 tbsp	Adjust sweetness to taste
Sriracha	3 tbsp	Add more for extra heat
Sesame oil	1 tbsp	Enhances the dish with nutty notes
Garlic powder	1 tsp	Adds savory depth
Onion powder	1 tsp	Complements the garlic flavor

For the Stir Fry

Ingredient	Quantity	Notes
Broccoli florets	4 cups	Fresh or frozen works well
Ground chicken	1 lb	Lean protein that cooks quickly
Green onions	3 (sliced)	Use both white and green parts
Frozen peas	1 cup	Optional, but adds texture and sweetness
Cooking oil	2 tbsp (divided)	Use a neutral oil like canola or vegetable oil

Step-by-Step Instructions

1. Make the Sauce

1. In a small bowl, whisk together the chicken broth and cornstarch until fully dissolved.
2. Add the soy sauce, mirin, honey, sriracha, sesame oil, garlic powder, and onion powder.
3. Stir until well combined and set aside.

2. Cook the Broccoli

1. Heat 1 tablespoon of oil in a large skillet over medium heat.
2. Add the broccoli florets and sauté for 3–4 minutes until they are vibrant green and slightly tender.
3. Remove the broccoli from the skillet and set aside.

3. Cook the Ground Chicken

1. Add the remaining tablespoon of oil to the skillet and heat over medium heat.
2. Add the ground chicken, breaking it into small pieces with a wooden spoon or spatula.
3. Cook for 2–3 minutes, or until the chicken is 70–80% cooked through.

4. Add Green Onions and Sauce

1. Add the sliced green onions to the chicken and sauté for 1 minute.
2. Pour the prepared sauce into the skillet and stir well to coat the chicken.
3. Let the sauce simmer for 1–2 minutes, breaking up any remaining large chunks of chicken.

5. Combine and Finish

1. Return the broccoli to the skillet and stir until everything is evenly coated in the sauce.
2. Add the frozen peas and cook for another 2–3 minutes until the peas are heated through and the sauce thickens.

6. Serve and Enjoy

1. Serve hot with your choice of rice, noodles, or as a low-carb option on its own.
2. Garnish with sesame seeds and more green onions, if desired.

Pro Tips for the Best Ground Chicken and Broccoli Stir Fry

1. Use Fresh Ingredients

Fresh broccoli and green onions provide the best flavor and texture.

2. Don’t Overcook the Broccoli

Cook the broccoli until just tender to maintain its vibrant color and crunch.

3. Adjust the Spice Level

Add more or less sriracha to customize the heat to your liking.

4. Use a Large Skillet

A wide skillet gives the ingredients enough space to cook evenly without steaming.

5. Meal Prep Friendly

This stir fry keeps well in the fridge, making it perfect for meal prep.

Nutritional Information

Nutrient	Per Serving (Approx.)
Calories	~399 kcal
Protein	~27g
Carbohydrates	~31g
Fat	~20g
Fiber	~5g
Sugar	~18g
Sodium	~976mg

Serving Suggestions for Ground Chicken and Broccoli Stir Fry

This stir fry pairs wonderfully with many sides:

1. Steamed Jasmine Rice: A classic pairing that absorbs the flavorful sauce.
2. Brown Rice: For a healthier, fiber-rich option.
3. Noodles: Use udon, soba, or rice noodles for a different texture.
4. Cauliflower Rice: A low-carb alternative for a lighter meal.
5. Lettuce Wraps: Spoon the stir fry into lettuce leaves for a fresh, crunchy option.

Delicious Variations to Try

1. Add More Vegetables

Include bell peppers, snap peas, or carrots for extra color and nutrition.

2. Swap the Protein

Use ground turkey, pork, or beef instead of chicken for a different flavor profile.

3. Go Gluten-Free

Substitute tamari or coconut aminos for soy sauce to make this dish gluten-free.

4. Sweet and Tangy

Add a splash of orange juice or pineapple juice to the sauce for a sweet and tangy twist.

5. Nutty Stir Fry

Sprinkle toasted sesame seeds or crushed peanuts for added texture and flavor.

FAQs About Ground Chicken and Broccoli Stir Fry

1. Can I Use Fresh Peas Instead of Frozen?

Yes! Fresh peas work well and add a slight crunch to the dish.

2. How Long Does This Stir Fry Keep in the Fridge?

Store leftovers in an airtight container for up to 4 days.

3. Can I Freeze This Stir Fry?

Yes, freeze the cooled stir fry in a freezer-safe container for up to 3 months.

4. What’s the Best Way to Reheat Leftovers?

Reheat in a skillet over medium heat, adding a splash of water to prevent sticking.

5. Can I Use Other Greens Instead of Broccoli?

Absolutely! Kale, spinach, or bok choy are great substitutes.

6. Can I Make This Dish Vegetarian?

Yes! Replace the ground chicken with crumbled tofu or tempeh for a plant-based version.

Why You Should Make Ground Chicken and Broccoli Stir Fry Tonight

This ground chicken and broccoli stir fry is everything you need in a meal—quick, flavorful, healthy, and incredibly satisfying. With its bold sauce, tender chicken, and crisp broccoli, it’s a dish you’ll come back to time and again.

So, grab your skillet, gather your ingredients, and enjoy a homemade stir fry that’s better than takeout!

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