Super Crispy Tofu (Oven Baked): A Healthy and Delicious Alternative

If you think tofu is bland or boring, this super crispy tofu (oven baked) recipe is here to change your mind. With a golden, crunchy exterior and a tender interior, this dish is packed with flavor and perfect for vegans and non-vegans alike. Baking tofu not only makes it healthier than frying but also ensures a perfect crispy texture without the mess.

Whether you’re adding it to a salad, stir-fry, or enjoying it as a snack, this recipe is an easy and versatile way to elevate tofu to the next level.

Why You’ll Love Super Crispy Tofu (Oven Baked)

This baked tofu is a game-changer. It’s:

• Crispy Without Frying: Achieve the perfect crunch without oil splatters or deep-frying.
• Packed with Flavor: A mix of spices and nutritional yeast makes every bite irresistible.
• Healthy and Nutritious: High in protein, low in calories, and baked with just a tablespoon of olive oil.
• Versatile: Use it in grain bowls, wraps, curries, or eat it as is.

Ingredients for Super Crispy Tofu (Oven Baked)

Ingredient	Quantity	Notes
Extra-firm tofu	1 block (400 g)	Pressed to remove excess water
Olive oil	1 tbsp	Helps the seasoning stick and adds crispiness
Cornstarch	1 tbsp	Essential for the crispy coating
Nutritional yeast	1 tbsp	Adds a cheesy, umami flavor
Paprika	1 tsp	Provides warmth and color
Garlic powder	1 tsp	Adds savory depth
Onion powder	1 tsp	Complements the garlic for rich flavor
Salt	¼ tsp	Balances the flavors
Black pepper	¼ tsp	Adds mild heat
Non-stick spray	As needed	Prevents sticking during baking

Step-by-Step Instructions

1. Prepare the Tofu

1. Remove the tofu from its packaging and drain the water.
2. Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object (like a skillet) on top for 10–15 minutes.

2. Preheat the Oven

1. Heat your oven to 425°F (220°C).
2. Line a sheet pan with parchment paper and spray with non-stick spray.

3. Prepare the Seasoning Mix

1. In a small bowl, combine cornstarch, nutritional yeast, paprika, garlic powder, onion powder, salt, and black pepper.
2. Mix well to evenly distribute the spices.

4. Coat the Tofu

1. Dice the pressed tofu into bite-sized cubes.
2. Place the tofu in a large mixing bowl and drizzle with olive oil. Toss to coat evenly.
3. Sprinkle the seasoning mix over the tofu and toss again until every piece is well coated.

5. Bake the Tofu

1. Arrange the tofu cubes on the prepared sheet pan in a single layer, ensuring they are not touching.
2. Bake for 30 minutes, flipping the tofu with tongs halfway through for even crispiness.

6. Serve and Enjoy

1. Let the tofu cool slightly before serving.
2. Pair it with your favorite sauce, or use it as a topping for salads, grain bowls, or wraps.

Pro Tips for Perfect Oven-Baked Tofu

1. Use Extra-Firm Tofu

Extra-firm tofu holds its shape best and crisps up beautifully in the oven.

2. Don’t Skip Pressing

Removing excess moisture is crucial for achieving a crispy texture.

3. Spread Tofu Evenly

Avoid overcrowding the pan to ensure even baking. Use two pans if necessary.

4. Toss with Olive Oil

The olive oil helps the seasoning stick and promotes crispiness.

5. Flip Halfway Through

Flipping ensures all sides of the tofu get evenly golden and crispy.

Nutritional Information

Nutrient	Per Serving (Approx.)
Calories	~150 kcal
Protein	~12g
Carbohydrates	~6g
Fat	~9g
Fiber	~1g
Sodium	~150mg

Serving Suggestions for Super Crispy Tofu

This crispy tofu is incredibly versatile and can be used in various dishes:

1. Salads: Add it as a protein-packed topping for fresh greens.
2. Grain Bowls: Pair with quinoa, roasted veggies, and a tangy dressing.
3. Wraps and Sandwiches: Use it as a filling with lettuce, avocado, and your favorite sauce.
4. Stir-Fries: Toss into vegetable stir-fries for added texture and flavor.
5. Snacks: Enjoy with a side of dipping sauce like spicy mayo, tahini, or sweet chili.

Customizable Variations

1. Spicy Tofu

Add ½ teaspoon of cayenne pepper or red chili flakes to the seasoning mix for a kick of heat.

2. BBQ-Style Tofu

Toss the baked tofu in barbecue sauce during the last 5 minutes of baking.

3. Asian-Inspired Tofu

Replace paprika with ginger powder and soy sauce for a savory, umami twist.

4. Herb-Crusted Tofu

Add dried rosemary, thyme, or oregano to the seasoning for a fragrant flavor.

5. Gluten-Free Option

Ensure the nutritional yeast and cornstarch are certified gluten-free.

FAQs About Super Crispy Tofu (Oven Baked)

1. Can I Use Silken Tofu?

Silken tofu is too soft for this recipe. Stick to extra-firm tofu for the best results.

2. How Do I Store Leftovers?

Store baked tofu in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness.

3. Can I Freeze Baked Tofu?

Yes, baked tofu can be frozen, but the texture may change slightly. Freeze in an airtight container for up to 3 months.

4. What If I Don’t Have Nutritional Yeast?

You can omit it or replace it with grated Parmesan cheese for a non-vegan option.

5. How Do I Make It Oil-Free?

Skip the olive oil and use a non-stick baking mat, though the tofu may be slightly less crispy.

6. Can I Air Fry Instead of Baking?

Absolutely! Air fry at 375°F (190°C) for 15–20 minutes, shaking the basket halfway through.

Why You Should Make Super Crispy Tofu Today

Super crispy tofu (oven baked) is the perfect way to enjoy a healthy, flavorful, and satisfying protein-packed dish. It’s easy to prepare, packed with nutrients, and incredibly versatile. Whether you’re a tofu lover or trying it for the first time, this recipe is guaranteed to win you over with its golden crunch and savory flavor.

So, grab a block of tofu, fire up your oven, and enjoy a delicious dish that’s as good for you as it tastes!

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