Crispy Air Fryer Zucchini Spring Rolls are a must-try!

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Introduction to Crispy Air Fryer Zucchini Spring Rolls

There’s something magical about the crunch of a perfectly cooked spring roll.

Crispy Air Fryer Zucchini Spring Rolls bring that magic right to your kitchen.

These delightful bites are not just a treat for your taste buds; they’re a quick solution for busy days or a fun way to impress your friends at your next gathering.

With just a handful of ingredients and a little time, you can whip up a healthy appetizer that’s bursting with flavor.

Trust me, once you try these, they’ll become a staple in your home cooking repertoire!

Why You’ll Love This Crispy Air Fryer Zucchini Spring Rolls

These Crispy Air Fryer Zucchini Spring Rolls are a game-changer for anyone looking to enjoy a delicious snack without the guilt.

They’re incredibly easy to make, taking just over half an hour from start to finish.

The air fryer ensures a crispy exterior while keeping the filling warm and cheesy.

Plus, they’re versatile enough to suit any occasion, whether it’s a casual movie night or a fancy dinner party!

Ingredients for Crispy Air Fryer Zucchini Spring Rolls

Creating these Crispy Air Fryer Zucchini Spring Rolls is a breeze with the right ingredients.

Here’s what you’ll need:

  • Zucchinis: Fresh, medium-sized zucchinis are the star of the show. They add moisture and a subtle flavor.
  • Salt: A sprinkle of salt helps draw out excess moisture from the zucchini, ensuring a crispy texture.
  • Cottage Cheese: This creamy ingredient adds richness and protein. You can swap it for ricotta for a different texture.
  • Shredded Mozzarella Cheese: Melty and gooey, mozzarella brings a delightful stretch to each bite.
  • Grated Parmesan Cheese: A sprinkle of Parmesan adds a nutty flavor that elevates the filling.
  • Garlic Powder: For that aromatic kick, garlic powder is a must. It enhances the overall flavor profile.
  • Onion Powder: This adds depth and sweetness, complementing the other ingredients beautifully.
  • Black Pepper: A dash of black pepper brings a subtle heat that balances the flavors.
  • Red Pepper Flakes (optional): If you like a bit of spice, toss in some red pepper flakes for an extra kick.
  • Spring Roll Wrappers: These thin sheets are perfect for wrapping up your delicious filling. Look for them in the international aisle of your grocery store.
  • Cooking Spray: A light spray helps achieve that golden, crispy finish in the air fryer.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing.

With these ingredients, you’re well on your way to creating a snack that’s not only tasty but also healthy!

How to Make Crispy Air Fryer Zucchini Spring Rolls

Making these Crispy Air Fryer Zucchini Spring Rolls is a straightforward process that anyone can master.

Let’s dive into the steps that will lead you to a delicious, crispy snack!

Step 1: Prepare the Zucchini

Start by grating the zucchinis.

Once grated, place them in a colander and sprinkle with salt.

This step is crucial; it helps draw out excess moisture, which is key for achieving that crispy texture.

Let them sit for about 15 minutes.

Afterward, rinse the zucchini under cold water and squeeze out as much liquid as you can using a clean kitchen towel.

This will ensure your spring rolls don’t turn soggy!

Step 2: Make the Filling

In a large bowl, combine the drained zucchini with cottage cheese, shredded mozzarella, and grated Parmesan.

Add garlic powder, onion powder, black pepper, and red pepper flakes if you’re feeling adventurous.

Mix everything until well combined.

The filling should be creamy and flavorful, ready to be wrapped up!

Step 3: Assemble the Spring Rolls

Lay a spring roll wrapper on a clean surface.

Spoon about 2 tablespoons of the zucchini mixture into the center of the wrapper.

Fold the bottom over the filling, then tuck in the sides, and roll tightly to seal.

Repeat this process with the remaining wrappers and filling.

It’s like wrapping a little gift of flavor!

Step 4: Preheat the Air Fryer

Before you start cooking, preheat your air fryer to 375°F.

This step is essential for achieving that golden-brown crispiness.

While it heats up, you can prepare the spring rolls for cooking.

Step 5: Cook the Spring Rolls

Lightly spray the spring rolls with cooking spray.

This helps them crisp up beautifully in the air fryer.

Place the spring rolls in a single layer in the air fryer basket.

Cook for 10-12 minutes, flipping halfway through.

You’ll know they’re done when they’re golden brown and crispy!

Step 6: Serve and Enjoy

Once cooked, remove the spring rolls from the air fryer and let them cool for a minute.

Serve them warm with your favorite dipping sauce.

These crispy delights are perfect for sharing, but I won’t judge if you keep them all to yourself!

Tips for Success

  • Make sure to squeeze out as much moisture from the zucchini as possible for extra crispiness.
  • Experiment with different cheeses for unique flavors; feta or goat cheese can add a nice twist.
  • Don’t overcrowd the air fryer basket; cook in batches if necessary for even cooking.
  • For a golden finish, give the spring rolls a light spray of oil before cooking.
  • Serve immediately for the best texture; they’re best enjoyed fresh out of the air fryer!

Equipment Needed

  • Air Fryer: The star of the show! If you don’t have one, an oven can work, but the results won’t be as crispy.
  • Colander: For draining the zucchini. A fine mesh strainer can also do the trick.
  • Mixing Bowl: Any large bowl will work for combining your filling ingredients.
  • Kitchen Towel: Essential for squeezing out excess moisture from the zucchini.
  • Spatula: Handy for flipping the spring rolls in the air fryer.

Variations

  • Herb-Infused: Add fresh herbs like basil, cilantro, or parsley to the filling for a burst of flavor.
  • Spicy Kick: Mix in diced jalapeños or a splash of sriracha for a spicy version of these spring rolls.
  • Meat Lover’s Delight: Incorporate cooked ground chicken or turkey into the filling for added protein.
  • Vegan Option: Substitute cottage cheese with a dairy-free alternative and use vegan cheese for a plant-based treat.
  • Sweet Twist: For a dessert version, fill the wrappers with sweetened cream cheese and fruit, then air fry until golden.

Serving Suggestions

  • Dipping Sauces: Pair your spring rolls with sweet chili sauce, soy sauce, or a tangy yogurt dip for extra flavor.
  • Fresh Salad: Serve alongside a crisp cucumber salad or a light Asian slaw for a refreshing contrast.
  • Presentation: Arrange the spring rolls on a colorful platter, garnished with fresh herbs for an eye-catching display.

FAQs about Crispy Air Fryer Zucchini Spring Rolls

Can I make these spring rolls ahead of time?

Absolutely! You can prepare the filling and assemble the spring rolls in advance. Just store them in the fridge until you’re ready to cook. This makes for a quick snack or appetizer when you have guests.

What dipping sauces pair well with these spring rolls?

These Crispy Air Fryer Zucchini Spring Rolls are delicious with a variety of dipping sauces. Sweet chili sauce, soy sauce, or even a homemade yogurt dip can elevate the flavors. Choose your favorite!

Can I freeze the spring rolls?

Yes, you can freeze them! Just make sure to freeze them in a single layer on a baking sheet before transferring them to a freezer bag. When you’re ready to enjoy, cook them straight from frozen, adding a few extra minutes to the cooking time.

What if I don’t have spring roll wrappers?

No worries! You can use phyllo dough or even tortillas as a substitute. Just keep in mind that the texture will be different, but they’ll still be tasty!

How can I make these spring rolls spicier?

If you love heat, add more red pepper flakes to the filling or mix in some diced jalapeños. You can also serve them with a spicy dipping sauce for an extra kick!

Final Thoughts

Creating Crispy Air Fryer Zucchini Spring Rolls is more than just cooking; it’s about bringing joy to your kitchen and your table.

Each bite is a delightful crunch, filled with cheesy goodness and a hint of spice.

These spring rolls are perfect for sharing with friends or enjoying solo during a cozy night in.

They remind me of the simple pleasures in life—good food, laughter, and the satisfaction of making something delicious from scratch.

So, roll up your sleeves, gather your ingredients, and let the magic of these spring rolls transform your next meal!

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Crispy Air Fryer Zucchini Spring Rolls are a must-try!


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  • Author: ating
  • Total Time: 32 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Crispy Air Fryer Zucchini Spring Rolls are a delicious and healthy appetizer or snack, packed with flavor and easy to make.


Ingredients

  • 2 medium zucchinis, grated
  • 1 teaspoon salt
  • 1 cup cottage cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional)
  • 8 spring roll wrappers
  • Cooking spray

Instructions

  1. Place the grated zucchini in a colander, sprinkle with salt, and let it sit for about 15 minutes to draw out excess moisture. After 15 minutes, rinse the zucchini under cold water and squeeze out as much liquid as possible using a clean kitchen towel.
  2. In a large bowl, combine the drained zucchini, cottage cheese, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, black pepper, and red pepper flakes (if using). Mix until well combined.
  3. Lay a spring roll wrapper on a clean surface. Place about 2 tablespoons of the zucchini mixture in the center of the wrapper. Fold the bottom over the filling, then fold in the sides, and roll tightly to seal. Repeat with the remaining wrappers and filling.
  4. Preheat the air fryer to 375°F. Lightly spray the spring rolls with cooking spray to help them crisp up.
  5. Place the spring rolls in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
  6. Serve warm with your favorite dipping sauce.

Notes

  • For added flavor, mix in some chopped fresh herbs like basil or parsley into the filling.
  • Substitute the cottage cheese with ricotta for a creamier texture, or use a dairy-free cheese alternative for a vegan option.
  • Prep Time: 20 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 spring roll
  • Calories: 180
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 30mg

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