Crustless Zucchini Tomato Quiche: Easy, Delicious Recipe!

Introduction to Crustless Zucchini Tomato Quiche

There’s something magical about a dish that feels both comforting and light, isn’t there? The Crustless Zucchini Tomato Quiche is just that—a delightful blend of fresh veggies and cheesy goodness that’s perfect for any meal. Whether you’re looking for a quick solution for a busy day or a dish to impress your loved ones, this quiche has you covered. It’s easy to whip up, and the vibrant colors of zucchini and tomatoes make it a feast for the eyes. Let’s dive into this delicious recipe that’s sure to become a favorite!

Why You’ll Love This Crustless Zucchini Tomato Quiche

This Crustless Zucchini Tomato Quiche is a game-changer for anyone who craves a healthy meal without the fuss. It’s quick to prepare, taking just 10 minutes of your time, and it bakes to perfection in under 40 minutes. The combination of fresh zucchini and juicy tomatoes creates a burst of flavor in every bite. Plus, it’s versatile enough to suit any dietary preference, making it a win for everyone at the table!

Ingredients for Crustless Zucchini Tomato Quiche

Gathering the right ingredients is the first step to creating a delicious Crustless Zucchini Tomato Quiche. Here’s what you’ll need:

• Zucchini: Fresh, medium zucchinis are the star of this dish. They add moisture and a subtle flavor.
• Cherry Tomatoes: Halved for sweetness, these little gems burst with flavor and color.
• Onion: A small, finely chopped onion brings depth and a savory note to the quiche.
• Eggs: Large eggs are essential for binding everything together and providing that classic quiche texture.
• Shredded Mozzarella Cheese: This melty cheese adds creaminess and a delightful stretch to each slice.
• Milk: A splash of milk helps create a light and fluffy filling.
• Dried Oregano: This herb adds a hint of earthiness, enhancing the overall flavor profile.
• Garlic Powder: A dash of garlic powder brings a warm, aromatic touch without overpowering the dish.
• Salt and Black Pepper: Essential for seasoning, these staples elevate the taste of your quiche.
• Olive Oil: Used for sautéing, it adds richness and helps prevent sticking.
• Grated Parmesan Cheese (optional): For an extra layer of flavor, sprinkle this on top before baking.

Feel free to get creative! You can substitute zucchini with other veggies like spinach or bell peppers. If you want a heartier quiche, consider adding cooked bacon or sausage. For exact quantities, check the bottom of the article where you can find a printable version of the recipe.

How to Make Crustless Zucchini Tomato Quiche

Creating a Crustless Zucchini Tomato Quiche is a straightforward process that anyone can master. Follow these simple steps, and you’ll have a delicious dish ready to impress!

Step 1: Preheat the Oven

Start by preheating your oven to 375°F. This step is crucial because it ensures even cooking. While the oven heats up, grease a 9-inch pie dish with a bit of olive oil. This will help your quiche slide out easily once it’s baked.

Step 2: Sauté the Onions

In a skillet over medium heat, add a tablespoon of olive oil. Toss in the finely chopped onion and sauté for about 3-4 minutes. You want them to become translucent, which brings out their natural sweetness. This step is essential for building flavor in your quiche.

Step 3: Cook the Zucchini

Next, add the grated zucchini to the skillet. Cook for another 3-4 minutes until it’s slightly softened. You’re aiming for a tender texture that will blend beautifully with the other ingredients. Don’t forget to stir occasionally to prevent sticking!

Step 4: Prepare the Egg Mixture

In a large mixing bowl, whisk together the eggs, milk, dried oregano, garlic powder, salt, and black pepper. You want a smooth, well-combined mixture. This is the heart of your quiche, so make sure it’s mixed thoroughly for a consistent flavor throughout.

Step 5: Combine Ingredients

Now, it’s time to bring everything together. Stir in the sautéed zucchini mixture, halved cherry tomatoes, and shredded mozzarella cheese. Make sure everything is evenly distributed. This ensures that every slice of your quiche is packed with flavor!

Step 6: Bake the Quiche

Pour the mixture into your prepared pie dish. If you’re using grated Parmesan cheese, sprinkle it on top now. Bake in the preheated oven for 30-35 minutes. Keep an eye on it; you’ll know it’s done when the quiche is set and lightly golden on top. A toothpick inserted in the center should come out clean.

Step 7: Cool and Serve

Once baked, allow the quiche to cool for about 5-10 minutes. This cooling time helps it set further, making it easier to slice. When you’re ready to serve, cut it into wedges and enjoy the delightful flavors of your Crustless Zucchini Tomato Quiche!

Tips for Success

• Grate the zucchini and squeeze out excess moisture to prevent a soggy quiche.
• Experiment with fresh herbs like basil or parsley for added flavor.
• Let the quiche cool slightly before slicing for cleaner pieces.
• Use a mix of cheeses for a richer taste—try cheddar or feta!
• Store leftovers in the fridge for up to three days; it reheats beautifully.

Equipment Needed

• 9-inch Pie Dish: A standard pie dish works well, but a round baking dish is a great alternative.
• Skillet: Any non-stick skillet will do for sautéing the onions and zucchini.
• Mixing Bowl: A large bowl for whisking the egg mixture; a smaller bowl can work too.
• Whisk: Essential for mixing; a fork can also get the job done.
• Grater: Use a box grater or a food processor for quick zucchini prep.

Variations of Crustless Zucchini Tomato Quiche

• Spinach and Feta: Swap out zucchini for fresh spinach and add crumbled feta cheese for a Mediterranean twist.
• Mushroom Medley: Incorporate sautéed mushrooms along with zucchini for an earthy flavor boost.
• Bell Pepper Delight: Use diced bell peppers instead of zucchini for a colorful and crunchy texture.
• Herb-Infused: Mix in fresh herbs like dill or thyme to elevate the flavor profile.
• Meat Lover’s Quiche: Add cooked bacon, sausage, or ham for a heartier version that packs a protein punch.
• Gluten-Free Option: Replace the milk with a dairy-free alternative and ensure all ingredients are gluten-free for a suitable option.

Serving Suggestions for Crustless Zucchini Tomato Quiche

• Fresh Salad: Pair with a light arugula or mixed greens salad drizzled with balsamic vinaigrette.
• Fruit Platter: Serve alongside a colorful fruit platter for a refreshing contrast.
• Wine Pairing: A crisp white wine, like Sauvignon Blanc, complements the flavors beautifully.
• Presentation: Garnish with fresh herbs for a pop of color and added flavor.

FAQs about Crustless Zucchini Tomato Quiche

Can I make this quiche ahead of time?
Absolutely! You can prepare the Crustless Zucchini Tomato Quiche a day in advance. Just bake it, let it cool, and store it in the fridge. Reheat it in the oven before serving for the best texture.

What can I substitute for zucchini?
If zucchini isn’t your thing, feel free to swap it out for other veggies like spinach, bell peppers, or even mushrooms. Each will bring its own unique flavor to the quiche!

Is this quiche suitable for freezing?
Yes! You can freeze the quiche after it has cooled completely. Wrap it tightly in plastic wrap and then in aluminum foil. It can last up to three months in the freezer. Just thaw and reheat when you’re ready to enjoy!

How do I know when the quiche is done?
The quiche is ready when it’s set in the center and lightly golden on top. A toothpick inserted in the middle should come out clean. If it jiggles too much, give it a few more minutes in the oven.

Can I add meat to this recipe?
Definitely! For a heartier version, consider adding cooked bacon, sausage, or ham. Just mix it in with the other ingredients before baking for a delicious twist on the classic quiche.

Final Thoughts

Cooking the Crustless Zucchini Tomato Quiche is more than just preparing a meal; it’s about creating a moment of joy in your kitchen. The vibrant colors and fresh ingredients come together to form a dish that’s not only delicious but also nourishing. Each slice is a reminder that healthy eating doesn’t have to be boring. Whether you’re serving it for brunch, lunch, or dinner, this quiche is bound to impress. So, roll up your sleeves, embrace the process, and enjoy the delightful flavors that will surely bring smiles to your table!