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Apple Salad with Honey Yogurt Dressing: A Refreshing Treat!


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  • Author: ating
  • Total Time: 45 minutes
  • Yield: Serves 6
  • Diet: Vegetarian

Description

A refreshing apple salad tossed with a creamy honey yogurt dressing, perfect for a light meal or side dish.


Ingredients

  • 4 medium apples, cored and diced (use a mix of sweet and tart varieties)
  • 1 cup celery, diced
  • 1 cup red grapes, halved
  • 1/2 cup walnuts, chopped
  • 1/2 cup raisins
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the diced apples, celery, red grapes, walnuts, and raisins.
  2. In a separate small bowl, whisk together the Greek yogurt, honey, lemon juice, cinnamon, salt, and pepper until smooth.
  3. Pour the yogurt dressing over the apple mixture and gently toss until everything is well coated.
  4. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled, garnished with additional walnuts or a sprinkle of cinnamon if desired.

Notes

  • For a crunchier texture, add a cup of shredded carrots or a handful of sunflower seeds.
  • Substitute the Greek yogurt with a dairy-free yogurt alternative for a vegan option.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 15g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg