Description
A hearty and flavorful breakfast dish combining chili and eggs, perfect for starting your day.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 pound ground turkey or beef
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) diced tomatoes
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 large eggs
- Fresh cilantro, chopped (for garnish)
- Avocado slices (for serving)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until softened.
- Stir in the minced garlic and diced bell pepper, cooking for another 2-3 minutes until fragrant.
- Add the ground turkey or beef to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.
- Stir in the black beans, diced tomatoes (with their juice), chili powder, cumin, smoked paprika, salt, and pepper. Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld together.
- Make four small wells in the chili mixture and crack an egg into each well. Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your desired doneness.
- Once the eggs are cooked, remove the skillet from heat. Garnish with fresh cilantro and serve with avocado slices on the side.
Notes
- For a spicier kick, add diced jalapeños or a dash of hot sauce to the chili mixture.
- You can substitute the ground turkey or beef with a plant-based protein for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 186mg