Description
A quick and healthy recipe for a delicious Broccoli and Mushroom Stir Fry, perfect for a nutritious meal.
Ingredients
- 2 cups broccoli florets
- 8 ounces mushrooms, sliced
- 1 bell pepper, sliced (any color)
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the sliced onion and cook for 2-3 minutes until it starts to soften.
- Stir in the minced garlic and ginger, cooking for an additional 30 seconds until fragrant.
- Add the sliced mushrooms and bell pepper to the skillet, cooking for about 4-5 minutes until they begin to soften.
- Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and tender-crisp.
- Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly. Season with salt and pepper to taste.
- Cook for an additional 1-2 minutes, then remove from heat.
- Serve hot, garnished with sesame seeds if desired.
Notes
- For added protein, consider including tofu, chicken, or shrimp in the stir fry. Cook the protein first, then add the vegetables.
- Experiment with different vegetables such as snap peas, carrots, or zucchini for variety.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg