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Cabbage Beef Bake: A Delicious Family Favorite Recipe!


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  • Author: ating
  • Total Time: 1 hour
  • Yield: 6 servings
  • Diet: Low Calorie

Description

Cabbage Beef Bake is a hearty and delicious dish that combines ground beef, cabbage, and cheese, making it a family favorite.


Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 pound ground beef
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1 small head of cabbage, chopped
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 cup shredded cheddar cheese
  • 1/2 cup beef broth
  • 1 tablespoon Worcestershire sauce

Instructions

  1. Preheat your oven to 350°F.
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
  3. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes. Drain any excess fat.
  4. Stir in the salt, black pepper, paprika, oregano, and crushed red pepper flakes (if using). Mix well.
  5. Add the chopped cabbage, diced tomatoes (with juice), beef broth, and Worcestershire sauce to the skillet. Stir until everything is well combined.
  6. Transfer the mixture to a greased 9×13-inch baking dish. Cover with aluminum foil and bake for 30 minutes.
  7. Remove the foil, sprinkle the shredded cheddar cheese on top, and bake uncovered for an additional 15 minutes, or until the cheese is melted and bubbly.
  8. Let the dish cool for a few minutes before serving.

Notes

  • For added flavor, try mixing in some cooked rice or quinoa before baking.
  • You can substitute ground turkey or chicken for a leaner option.
  • For a vegetarian version, replace the beef with lentils or a meat substitute and use vegetable broth instead.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 70mg