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Carrot Apple Salad with Honey-Lemon Dressing Recipe Unveiled!


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  • Author: ating
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and nutritious Carrot Apple Salad with a delightful honey-lemon dressing, perfect for a light meal or side dish.


Ingredients

  • 2 large carrots, grated
  • 1 large apple, cored and diced (preferably a sweet variety like Fuji or Honeycrisp)
  • 1/4 cup raisins
  • 1/4 cup chopped walnuts (optional)
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the grated carrots, diced apple, raisins, and chopped walnuts if using.
  2. In a separate small bowl, whisk together the Greek yogurt, honey, lemon juice, cinnamon, salt, and pepper until smooth.
  3. Pour the dressing over the carrot and apple mixture and toss until everything is well coated.
  4. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled and enjoy!

Notes

  • For added crunch, consider adding sunflower seeds or pumpkin seeds.
  • Substitute the Greek yogurt with a dairy-free yogurt for a vegan option.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 5mg