Description
Delicious and savory muffins made with shredded zucchini, chicken, and cheese, perfect for a quick snack or meal.
Ingredients
- 2 cups shredded zucchini (about 2 medium zucchinis)
- 1 teaspoon salt
- 1 cup cooked chicken, shredded
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 3 large eggs
- 1/4 cup milk
- 1/4 cup olive oil
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
- In a large bowl, combine the shredded zucchini and salt. Let it sit for about 10 minutes to draw out excess moisture. After 10 minutes, squeeze the zucchini in a clean kitchen towel to remove as much liquid as possible.
- In another bowl, mix together the cooked chicken, cheddar cheese, Parmesan cheese, flour, baking powder, garlic powder, onion powder, and black pepper.
- In a separate bowl, whisk together the eggs, milk, and olive oil until well combined.
- Add the squeezed zucchini to the chicken and cheese mixture, then pour in the egg mixture. Stir until just combined, being careful not to overmix.
- Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Notes
- For added flavor, mix in some chopped sun-dried tomatoes or spinach.
- Substitute the chicken with cooked turkey or ground beef for a different protein option.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 70mg