Description
A delicious and healthy dish made with spaghetti squash, garlic, and cheese, perfect for a comforting meal.
Ingredients
- 1 medium spaghetti squash (about 3–4 pounds)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped (optional)
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Preheat the oven to 400°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the inside of each half with olive oil, and sprinkle with salt and black pepper.
- Place the squash cut-side down on a baking sheet lined with parchment paper.
- Roast for 30-40 minutes, or until the flesh is tender and easily shredded with a fork.
- While the squash is roasting, heat a small skillet over medium heat and sauté the minced garlic for 1-2 minutes until fragrant.
- Once the squash is done roasting, flip it over and use a fork to scrape the flesh into strands.
- In a large bowl, combine the spaghetti squash strands, sautéed garlic, mozzarella cheese, and half of the Parmesan cheese. Mix well.
- Transfer the mixture back into the squash halves and sprinkle the remaining Parmesan cheese on top.
- If desired, add red pepper flakes for heat and return to the oven to bake for an additional 10-15 minutes.
- Garnish with fresh parsley before serving.
Notes
- For a creamier texture, stir in 1/4 cup of cream cheese or sour cream before baking.
- For a vegetarian protein boost, add cooked chickpeas or white beans to the mixture.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg