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Cheesy Ground Beef and Zucchini Casserole is Delicious!


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  • Author: ating
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Diet: Low Carb

Description

A delicious and hearty casserole made with ground beef, zucchini, and a blend of cheeses, perfect for a comforting meal.


Ingredients

  • 1 pound ground beef
  • 2 medium zucchinis, sliced into thin rounds
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups shredded mozzarella cheese
  • 1 cup ricotta cheese
  • 1 large egg
  • ½ cup grated Parmesan cheese
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
  3. Add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain excess fat if necessary.
  4. Stir in the sliced zucchini, diced tomatoes, Italian seasoning, salt, and black pepper. Cook for an additional 5 minutes, allowing the zucchini to soften slightly. Remove from heat.
  5. In a separate bowl, combine the ricotta cheese, egg, and half of the mozzarella cheese. Mix until well combined.
  6. In a greased 9×13 inch baking dish, layer half of the beef and zucchini mixture, followed by the ricotta mixture, and then the remaining beef and zucchini mixture.
  7. Top with the remaining mozzarella cheese and sprinkle with Parmesan cheese.
  8. Cover the dish with aluminum foil and bake for 25 minutes.
  9. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.
  10. Let it cool for 5-10 minutes before serving.

Notes

  • For a spicier kick, add red pepper flakes to the beef mixture.
  • You can substitute ground turkey or chicken for a leaner option.
  • For a vegetarian version, replace the meat with cooked lentils or a mix of your favorite vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Casserole
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 90mg