Description
A refreshing and nutritious salad featuring roasted cauliflower and chickpeas, dressed with a zesty lemon garlic dressing.
Ingredients
- 2 cups cauliflower florets
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 cups mixed greens (such as spinach, arugula, and kale)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup fresh parsley, chopped
- For the dressing:
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a bowl, toss the cauliflower florets with 2 tablespoons of olive oil, cumin, paprika, salt, and pepper until well coated. Spread the cauliflower on the prepared baking sheet in a single layer.
- Roast the cauliflower in the preheated oven for 20-25 minutes, or until golden brown and tender, stirring halfway through.
- While the cauliflower is roasting, prepare the dressing by whisking together 1/4 cup olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper in a small bowl.
- In a large bowl, combine the mixed greens, chickpeas, cherry tomatoes, red onion, and roasted cauliflower once it’s done.
- Drizzle the dressing over the salad and toss gently to combine.
- Top with crumbled feta cheese and chopped parsley, if desired. Serve immediately or chill for 15 minutes to let the flavors meld.
Notes
- For added crunch, sprinkle some toasted nuts or seeds on top, such as almonds or sunflower seeds.
- Substitute the chickpeas with black beans or quinoa for a different flavor profile and texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg