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Chinois Chicken Salad: A Flavorful, Healthy Delight!


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  • Author: ating
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Chinois Chicken Salad is a flavorful and healthy dish that combines shredded chicken with fresh vegetables and a delicious dressing.


Ingredients

  • 2 cups cooked chicken, shredded or diced
  • 1 cup napa cabbage, thinly sliced
  • 1 cup romaine lettuce, chopped
  • 1/2 cup carrots, shredded
  • 1/2 cup red bell pepper, thinly sliced
  • 1/4 cup green onions, sliced
  • 1/4 cup slivered almonds, toasted
  • 1/4 cup sesame seeds, toasted
  • 1/2 cup mandarin oranges, drained
  • 1/4 cup cilantro, chopped
  • 1/4 cup vegetable oil (for dressing)
  • 2 tablespoons rice vinegar (for dressing)
  • 2 tablespoons soy sauce (for dressing)
  • 1 tablespoon honey (for dressing)
  • 1 teaspoon sesame oil (for dressing)
  • 1 teaspoon fresh ginger, grated (for dressing)
  • 1 clove garlic, minced (for dressing)
  • Salt and pepper to taste (for dressing)

Instructions

  1. In a large bowl, combine the cooked chicken, napa cabbage, romaine lettuce, carrots, red bell pepper, green onions, mandarin oranges, and cilantro. Toss gently to mix.
  2. In a separate bowl, whisk together the vegetable oil, rice vinegar, soy sauce, honey, sesame oil, ginger, garlic, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and toss until everything is evenly coated.
  4. Sprinkle the toasted almonds and sesame seeds on top before serving.
  5. For best flavor, let the salad sit for about 15 minutes to allow the dressing to soak in.

Notes

  • For a crunchier texture, add crispy wonton strips just before serving.
  • Substitute grilled shrimp or tofu for the chicken to make it a seafood or vegetarian option.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 8g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 2g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg