Description
A delicious and healthy Cinnamon Roll Protein Shake that combines the flavors of cinnamon rolls with the nutritional benefits of a protein shake.
Ingredients
- 2 cups unsweetened almond milk
- 1 medium banana, frozen
- 1 scoop vanilla protein powder
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1 tablespoon rolled oats
- 1 tablespoon nut butter (peanut or almond)
- Ice cubes (optional, for thickness)
Instructions
- In a blender, combine the almond milk, frozen banana, protein powder, ground cinnamon, maple syrup, vanilla extract, rolled oats, and nut butter.
- Blend on high until smooth and creamy. If you prefer a thicker shake, add a few ice cubes and blend again.
- Taste the shake and adjust sweetness if needed by adding more maple syrup or honey.
- Pour the shake into a glass and sprinkle a pinch of cinnamon on top for garnish.
- Serve immediately and enjoy your delicious cinnamon roll protein shake!
Notes
- For a dairy-free option, ensure your protein powder is plant-based.
- Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 20g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 0mg