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Creamy Apple Salad: A Refreshing Delight Awaiting You!


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  • Author: ating
  • Total Time: 45 minutes (including chilling time)
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A refreshing and creamy apple salad that combines the crunch of apples and nuts with the sweetness of grapes and marshmallows, all coated in a delicious yogurt dressing.


Ingredients

  • 3 medium apples, cored and diced (Granny Smith or Honeycrisp work well)
  • 1 cup seedless grapes, halved
  • 1/2 cup chopped celery
  • 1/2 cup chopped walnuts or pecans
  • 1/2 cup mini marshmallows
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon lemon juice
  • 1/2 teaspoon cinnamon (optional)

Instructions

  1. In a large mixing bowl, combine the diced apples, halved grapes, chopped celery, chopped walnuts or pecans, and mini marshmallows.
  2. In a separate small bowl, whisk together the Greek yogurt, honey, lemon juice, and cinnamon until well combined.
  3. Pour the yogurt mixture over the fruit and nut mixture. Gently fold everything together until the ingredients are evenly coated.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled as a refreshing side dish or dessert.

Notes

  • For a tropical twist, add diced pineapple or shredded coconut.
  • Substitute the Greek yogurt with a dairy-free yogurt for a vegan option.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing and Chilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 5mg