Description
A hearty and creamy chicken chowder that combines tender chicken, sweet corn, and flavorful herbs for a comforting meal.
Ingredients
- 2 tablespoons avocado oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 medium carrots, chopped
- 2 stalks of celery, chopped
- 1 pound chicken thighs, boneless and skinless, cut into small chunks
- 4 cups low-sodium chicken stock
- 2 medium Yukon Gold potatoes, peeled and cubed
- 1 cup sweet corn (fresh, frozen, or canned)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup coconut milk
- 2 tablespoons chives, finely chopped (for garnish)
Instructions
- Begin by warming the avocado oil in a large saucepan over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes soft and translucent. Incorporate the minced garlic and cook for an additional minute until aromatic.
- Toss in the chopped carrots and celery, stirring occasionally for about 6 minutes until they start to soften.
- Introduce the chicken thighs to the pot, cooking until they are browned and no longer pink, which should take around 6-8 minutes.
- Pour in the chicken stock and add the cubed potatoes, corn, oregano, basil, salt, and pepper. Bring the mixture to a gentle boil, then lower the heat and let it simmer for 20-25 minutes, or until the potatoes are tender.
- Mix in the coconut milk and allow the chowder to warm through for another 5 minutes. Taste and adjust the seasoning as necessary.
- Ladle the chowder into bowls and sprinkle with fresh chives before serving.
Notes
- For a twist, try adding diced jalapeños for heat or a splash of lime juice for brightness.
- You can also swap the chicken for shrimp for a seafood variation.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 90mg