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Creamy Tuscan Chicken: A Delightful Recipe You’ll Love!


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  • Author: ating
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Carb

Description

Creamy Tuscan Chicken is a delightful dish featuring tender chicken breasts cooked in a rich and creamy sauce with cherry tomatoes and fresh spinach.


Ingredients

  • 2 large chicken breasts (about 1 pound), boneless and skinless
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • 1 cup cherry tomatoes, halved
  • 2 cups fresh spinach
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 tablespoon fresh basil, chopped (optional)

Instructions

  1. Begin by seasoning the chicken breasts with garlic powder, onion powder, salt, and pepper on both sides.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the seasoned chicken breasts and cook for about 6-7 minutes on each side, or until cooked through and golden brown. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften.
  4. Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.
  5. Reduce the heat to medium-low and pour in the heavy cream, stirring to combine.
  6. Add the grated Parmesan cheese and Italian seasoning, stirring until the cheese is melted and the sauce is creamy.
  7. Return the cooked chicken to the skillet, spooning the sauce over the chicken. Let it simmer for an additional 2-3 minutes to heat through.
  8. If desired, garnish with fresh basil before serving.

Notes

  • For a lighter version, substitute half-and-half for heavy cream.
  • Serve over cooked pasta or rice for a heartier meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 32g
  • Saturated Fat: 16g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 120mg