Description
Crispy Air Fryer Zucchini Fries that Everyone Will Love!
Ingredients
- 2 medium zucchinis, sliced into sticks
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- Cooking spray or olive oil spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
- Dip each zucchini stick into the beaten eggs, allowing any excess to drip off.
- Roll the zucchini sticks in the breadcrumb mixture, ensuring they are evenly coated.
- Place the coated zucchini fries in a single layer in the air fryer basket. Spray lightly with cooking spray for extra crispiness.
- Cook for 10-12 minutes, shaking the basket halfway through, until golden brown and crispy.
- Remove from the air fryer and let cool for a few minutes before serving.
Notes
- For a spicy kick, add cayenne pepper to the breadcrumb mixture.
- Try using different types of cheese, such as mozzarella or cheddar, for a unique flavor twist.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 150mg