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Crispy Cabbage Apple Salad that Everyone Will Love!


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  • Author: ating
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and crunchy salad featuring a mix of green and red cabbage, crisp apples, and a tangy dressing, perfect for any occasion.


Ingredients

  • 2 cups green cabbage, finely shredded
  • 1 cup red cabbage, finely shredded
  • 1 large apple, cored and thinly sliced (preferably a crisp variety like Honeycrisp or Fuji)
  • 1/2 cup carrots, grated
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup walnuts, chopped
  • 1/4 cup dried cranberries
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the green cabbage, red cabbage, apple slices, grated carrots, red onion, walnuts, dried cranberries, and feta cheese if using. Toss gently to mix the ingredients evenly.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and toss until everything is evenly coated.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld.
  5. Serve immediately or refrigerate for up to 1 hour before serving for a chilled option.

Notes

  • For added crunch, consider including sunflower seeds or pumpkin seeds.
  • Substitute the apple with pears or add citrus segments for a different flavor profile.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 5mg