Description
A simple and delicious recipe for Easy Baked Eggplant Parmesan that is perfect for any occasion.
Ingredients
- 2 medium eggplants, sliced into 1/4-inch rounds
- 1 teaspoon salt
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (preferably Italian seasoned)
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- Fresh basil leaves for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Sprinkle the eggplant slices with salt and let them sit for about 30 minutes to draw out moisture. Rinse and pat dry with paper towels.
- Set up a breading station: Place the flour in one shallow dish, beat the eggs in a second dish, and combine the breadcrumbs, garlic powder, oregano, and black pepper in a third dish.
- Dredge each eggplant slice in flour, dip it in the beaten eggs, and then coat it with the breadcrumb mixture. Place the breaded slices on the prepared baking sheet.
- Bake the eggplant slices in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- In a 9×13-inch baking dish, spread a thin layer of marinara sauce on the bottom. Layer half of the baked eggplant slices, followed by half of the remaining marinara sauce, half of the mozzarella cheese, and half of the Parmesan cheese. Repeat the layers with the remaining ingredients.
- Bake in the oven for an additional 20-25 minutes, or until the cheese is bubbly and golden.
- Let it cool for 10 minutes before serving. Garnish with fresh basil leaves if desired.
Notes
- For a healthier version, you can grill the eggplant slices instead of baking them.
- Add layers of sautéed spinach or mushrooms for extra flavor and nutrition.
- Prep Time: 40 minutes
- Cook Time: 55 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 150mg