Easy Chana Masala: A Comforting, Flavor-Packed Vegan Delight

Name: Easy Chana Masala: A Comforting, Flavor-Packed Vegan Delight
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: Indian
Ingredients: 2 tbsp (30 ml) oil (e.g., coconut oil); 1 large onion, finely sliced; 2 tsp ground coriander; 2 tsp ground cumin; 2 tsp garam masala, divided; ¼ tsp ground turmeric; ½ tsp amchoor (dried mango powder) or lemon juice; ¼ tsp ground black pepper; ½ tsp Kashmiri chili powder (adjust to taste); 3 large garlic cloves, finely chopped; 3 tsp fresh ginger, finely grated; 5 curry leaves (dry or fresh); 1 tsp salt (adjust to taste); 2 x 400 g / 14 oz cans plum tomatoes, crushed; 4 cups cooked chickpeas; 1 tsp date syrup or sugar (optional); Rice or vegan naan (to serve); Fresh coriander (to garnish)

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Everyday Culinary Delights👩‍🍳

Posted on January 2, 2025

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There’s something magical about a dish that’s both simple to prepare and bursting with layers of flavor. Easy chana masala delivers just that. Whether you’re a fan of Indian cuisine or looking to introduce something new to your kitchen, this hearty, plant-based curry is sure to become a favorite. With tender chickpeas simmered in a richly spiced tomato gravy, it’s a recipe that warms the soul and nourishes the body.

Why You’ll Love Easy Chana Masala

You’ll love this dish because it’s versatile, delicious, and packed with healthy ingredients. Chana masala is a classic Indian curry that’s perfect for any meal, whether you’re hosting a dinner party or preparing a quick weeknight dinner. With its rich combination of spices and wholesome ingredients, this dish brings comfort and excitement to the table.

Quick to Make: Ready in just about an hour.
Budget-Friendly: Uses pantry staples like chickpeas and tomatoes.
Customizable: Adjust the spice level and add your favorite toppings.

Ingredients for Easy Chana Masala

Here’s what you need to create this flavorful dish:

Nutrient	Amount per Serving
Calories	~310 kcal
Protein	~12 g
Carbohydrates	~40 g
Fat	~10 g
Fiber	~10 g
Sodium	~380 mg

Step-by-Step Guide to Making Easy Chana Masala

1. Prepare Your Ingredients

Finely slice your onion, chop the garlic, and grate the ginger.
Gather your dry spices and measure them into a small bowl for ease of use.

2. Cook the Base

Heat the oil in a heavy-bottomed pot over medium heat.
Add the sliced onions and sauté until translucent, stirring frequently. This process takes about 8-10 minutes.

3. Add Aromatics and Spices

Add garlic, ginger, and curry leaves to the onions. Stir well and cook until fragrant.
Sprinkle in the ground coriander, cumin, turmeric, and chili powder. Stir constantly for about 1-2 minutes to toast the spices.

4. Add Tomatoes and Chickpeas

Stir in the crushed tinned tomatoes and cook for 5-10 minutes until the tomatoes soften and blend with the spices.
Add the cooked chickpeas, salt, and about 2 cans’ worth of water to create a curry consistency.

5. Simmer to Perfection

Bring the mixture to a simmer. Cover the pot for the first 30 minutes to allow the flavors to meld and the tomatoes to soften.
After 30 minutes, remove the lid and let the curry thicken to your desired consistency (another 15-30 minutes).

6. Final Touches

Stir in ½ tsp of garam masala and a squeeze of lemon juice if you didn’t use amchoor powder.
Taste and adjust seasoning, adding date syrup or sugar for a hint of sweetness if needed.

7. Serve and Garnish

Serve the chana masala hot with cooked rice or vegan naan.
Garnish generously with fresh coriander and, if desired, toasted almond flakes for crunch.

Tips for the Best Chana Masala

Use Quality Chickpeas: Freshly cooked chickpeas or good-quality canned ones yield the best texture.
Don’t Rush the Onions: Properly caramelized onions provide a rich base for the curry.
Toast Your Spices: Toasting spices enhances their flavor, so don’t skip this step.
Customize Spice Levels: Adjust the chili powder to match your heat preference.

Serving Suggestions

Easy chana masala pairs beautifully with:

Basmati Rice: The fluffy texture balances the richness of the curry.
Vegan Naan: Perfect for scooping up the flavorful sauce.
Cucumber Raita: A cooling accompaniment to the spiced dish.

Variations and Customizations

1. Coconut Chana Masala

Replace half the water with coconut milk for a creamier curry.

2. Spiced Vegetable Additions

Add diced potatoes, spinach, or bell peppers for extra nutrients and texture.

3. Protein Boost

Stir in tofu or paneer cubes for added protein.

FAQs about Easy Chana Masala

1. Can I make chana masala ahead of time?

Yes! Chana masala tastes even better the next day as the flavors deepen. Store it in an airtight container in the fridge for up to 5 days.

2. Is chana masala gluten-free?

Yes, this recipe is naturally gluten-free when served with rice. If using naan, ensure it’s gluten-free if required.

3. What can I use instead of amchoor powder?

A squeeze of lemon juice or a splash of tamarind paste works as a great substitute.

4. Can I freeze chana masala?

Absolutely! Freeze it in portion-sized containers for up to 3 months. Thaw overnight in the fridge and reheat gently on the stove.

5. How can I make it less spicy?

Reduce the chili powder or use a mild variety. You can also add a dollop of vegan yogurt to balance the heat.

6. What’s the best way to reheat leftovers?

Reheat gently on the stove, adding a splash of water if the curry has thickened too much.

A Final Word of Flavor

Easy chana masala is more than just a dish—it’s a celebration of bold spices, wholesome ingredients, and the joy of cooking. Whether you’re making it for a weeknight dinner or preparing a flavorful feast for friends, this recipe brings warmth and happiness to every bite.

Ready to dive into the world of chana masala? Grab your ingredients, spice it up, and enjoy this vibrant, nourishing meal!