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Eggplant Parmesan: Discover the Ultimate Recipe Today!


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  • Author: ating
  • Total Time: 1 hour 30 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A classic Italian dish made with layers of breaded eggplant, marinara sauce, and cheese, baked to perfection.


Ingredients

  • 2 pounds eggplant, sliced ¼ inch thick
  • 1 tablespoon kosher salt
  • ½ cup all-purpose flour
  • 4 large eggs
  • 2 cups Italian bread crumbs
  • ½ teaspoon garlic powder
  • ½ teaspoon dried basil
  • 1 cup freshly grated Parmesan cheese, divided
  • 26 ounces marinara sauce (store-bought or homemade)
  • 2 ½ cups shredded mozzarella cheese
  • ¼ cup fresh parsley or basil, chopped (for garnish)

Instructions

  1. Lay the eggplant slices on a baking sheet or tray.
  2. Sprinkle both sides with the kosher salt.
  3. Let them sit for about 30 minutes to draw out excess moisture.
  4. Pat dry with paper towels.
  5. Place flour in a shallow dish.
  6. In another dish, beat the eggs.
  7. In a third dish, combine breadcrumbs, garlic powder, dried basil, and ½ cup Parmesan cheese.
  8. Dredge each eggplant slice in flour, shaking off the excess.
  9. Dip into the beaten eggs.
  10. Coat with the breadcrumb mixture, pressing lightly so it sticks.
  11. Preheat oven to 375°F (190°C).
  12. Lightly grease a baking sheet.
  13. Arrange breaded slices in a single layer and bake for 20–25 minutes, flipping halfway, until golden and crisp.
  14. Spread a thin layer of marinara sauce in a 9×13-inch baking dish.
  15. Add a layer of baked eggplant slices.
  16. Top with more marinara, a sprinkle of Parmesan, and some mozzarella.
  17. Repeat layers until all ingredients are used, finishing with sauce, mozzarella, and Parmesan on top.
  18. Cover loosely with foil and bake for 20 minutes.
  19. Remove foil and bake an additional 15–20 minutes, until cheese is melted and bubbly.
  20. Let rest for about 10 minutes before slicing.
  21. Garnish with fresh parsley or basil.

Notes

  • For a healthier version, consider baking instead of frying the eggplant.
  • Feel free to add other vegetables or layers of meat if desired.
  • Letting the dish rest before slicing helps it hold its shape.
  • Prep Time: 30 minutes
  • Cook Time: 1 hour
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 slice
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 200mg