Garlic Parmesan Chicken Tenders Recipe is a must-try!

Introduction to Garlic Parmesan Chicken Tenders Recipe

Garlic Parmesan Chicken Tenders Recipe is a fantastic choice. These tender, juicy chicken strips are coated in a flavorful blend of garlic and Parmesan cheese, making them irresistible. Whether you’re preparing a weeknight dinner or hosting a gathering, this recipe is sure to impress.

Chicken tenders are a favorite among both kids and adults. They are versatile, easy to eat, and can be paired with various sides and sauces. This recipe takes the classic chicken tender to the next level with a crispy coating that is bursting with flavor. Plus, it’s baked, not fried, which means you can enjoy a healthier version without sacrificing taste.

In this article, we will guide you through the ingredients, preparation steps, and tips to make the perfect Garlic Parmesan Chicken Tenders. You’ll also discover variations and serving suggestions to customize the dish to your liking. So, roll up your sleeves and get ready to create a meal that will have everyone asking for seconds!

Ingredients for Garlic Parmesan Chicken Tenders Recipe

Garlic Parmesan Chicken Tenders Recipe, you will need a few simple ingredients. Each component plays a vital role in achieving that perfect balance of flavor and texture. Here’s what you’ll need:

• 1 pound chicken tenders: These are the star of the dish. They are tender and cook quickly, making them ideal for this recipe.
• 1 cup all-purpose flour: This will help create a crispy coating on the chicken.
• 1 teaspoon garlic powder: Adds a rich garlic flavor that complements the chicken beautifully.
• 1 teaspoon onion powder: Enhances the overall taste with a subtle sweetness.
• 1 teaspoon paprika: Provides a hint of smokiness and a lovely color.
• 1/2 teaspoon salt: Essential for bringing out the flavors in the chicken and coating.
• 1/2 teaspoon black pepper: Adds a touch of heat and depth to the dish.
• 2 large eggs: These will help the coating stick to the chicken tenders.
• 1 cup breadcrumbs: For that crunchy texture that everyone loves.
• 1/2 cup grated Parmesan cheese: This is what makes the dish special, adding a rich, cheesy flavor.
• 1/4 cup melted butter: Drizzling this over the tenders before baking ensures they turn golden brown and crispy.
• 2 tablespoons chopped fresh parsley (optional): This adds a pop of color and freshness to the finished dish.

Gather these ingredients, and you’ll be well on your way to making a delightful meal. The combination of garlic and Parmesan creates a flavor profile that is simply irresistible. Plus, the preparation is straightforward, making it perfect for cooks of all skill levels!

Preparation of Garlic Parmesan Chicken Tenders Recipe

Garlic Parmesan Chicken Tenders Recipe. This process is simple and fun, making it a great activity for the whole family. Let’s break it down into easy steps!

Step 1: Preparing the Chicken

First, take your pound of chicken tenders and rinse them under cold water. This helps to remove any unwanted residue. After rinsing, pat them dry with paper towels. Drying the chicken is important because it helps the coating stick better. Once dried, set the chicken tenders aside on a clean plate.

Step 2: Making the Coating

Next, grab a shallow bowl and combine the all-purpose flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix these dry ingredients well using a whisk or fork. This mixture will create a flavorful base for your chicken. In another bowl, whisk the two large eggs until they are well combined. This egg wash will help the breadcrumbs stick to the chicken.

Step 3: Breading the Chicken

Now comes the fun part! Take each chicken tender and first coat it in the flour mixture. Make sure to shake off any excess flour. Then, dip the tender into the egg wash, allowing any extra egg to drip off. Finally, roll the chicken in the breadcrumb and Parmesan cheese mixture. Press gently to ensure the breadcrumbs adhere well. Repeat this process for all the chicken tenders, placing them on the prepared baking sheet as you go.

Step 4: Cooking the Chicken Tenders

Once all the chicken tenders are breaded, it’s time to bake them. Drizzle the melted butter over the top of the coated tenders. This will help them achieve that golden-brown color and crispy texture. Place the baking sheet in the preheated oven at 400°F. Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. You can check for doneness by cutting into one of the tenders; the juices should run clear.

And there you have it! Your Garlic Parmesan Chicken Tenders are almost ready to be enjoyed. The aroma will fill your kitchen, making it hard to wait. Let’s move on to some variations you can try to make this dish even more exciting!

Variation of Garlic Parmesan Chicken Tenders Recipe

Garlic Parmesan Chicken Tenders Recipe is delicious on its own, there are many ways to switch things up! Whether you want to try different ingredients or explore various cooking methods, these variations will keep your meals exciting and flavorful. Let’s dive into some alternative ingredients and cooking methods you can use.

Alternative Ingredients

Sometimes, you might not have all the ingredients on hand, or you may want to try something new. Here are some alternative ingredients you can use:

• Chicken Breasts: Instead of chicken tenders, you can use chicken breasts cut into strips. This will give you a different texture while still being delicious.
• Gluten-Free Flour: If you need a gluten-free option, substitute all-purpose flour with a gluten-free flour blend. This will allow everyone to enjoy the dish.
• Almond Flour: For a low-carb option, almond flour can replace regular flour. It adds a nutty flavor and is a great alternative.
• Different Cheeses: If you don’t have Parmesan cheese, try using grated mozzarella or cheddar. Each cheese will give a unique taste to the tenders.
• Spices: Feel free to experiment with different spices. Adding Italian seasoning or cayenne pepper can give your chicken tenders a new twist.

These alternative ingredients can help you customize the recipe to fit your dietary needs or personal preferences. Don’t hesitate to get creative!

Different Cooking Methods

Garlic Parmesan Chicken Tenders Recipe. Here are a few options:

• Air Fryer: For a healthier option, try cooking the chicken tenders in an air fryer. Preheat the air fryer to 400°F and cook for about 10-12 minutes, flipping halfway through. This method gives you a crispy texture without using much oil.
• Grilling: If you prefer a smoky flavor, grill the chicken tenders instead. Marinate them in olive oil, garlic, and herbs before grilling for added flavor. Cook on medium heat for about 5-7 minutes on each side.
• Pan-Frying: For a traditional approach, you can pan-fry the chicken tenders in a skillet with a little oil. Cook over medium heat for about 4-5 minutes on each side until golden brown.

Each cooking method brings out different flavors and textures in the chicken tenders. Choose the one that suits your taste and enjoy a delightful meal!

Cooking Note for Garlic Parmesan Chicken Tenders Recipe

Garlic Parmesan Chicken Tenders Recipe, there are a few important cooking notes to keep in mind. These tips will help ensure that your chicken tenders turn out perfectly every time. Let’s explore some key points to consider during the cooking process.

First, make sure your oven is fully preheated to 400°F before placing the baking sheet inside. This step is crucial for achieving that golden-brown color and crispy texture. If the oven isn’t hot enough, the chicken may cook unevenly, resulting in a less satisfying dish.

Next, spacing is important! When placing the coated chicken tenders on the baking sheet, ensure they are not touching each other. This allows hot air to circulate around each tender, promoting even cooking and crispiness. If they are too close together, they may steam instead of bake, leading to a soggy coating.

Another tip is to check the internal temperature of the chicken tenders. The USDA recommends that chicken should reach an internal temperature of 165°F to be safe for consumption. Using a meat thermometer can help you confirm that your chicken is cooked through without overcooking it.

Lastly, let the chicken tenders rest for a few minutes after removing them from the oven. This resting period allows the juices to redistribute, making the chicken even more tender and juicy. Plus, it gives you a moment to prepare any dipping sauces or side dishes you want to serve alongside your delicious tenders.

By following these cooking notes, you’ll be well on your way to creating the perfect Garlic Parmesan Chicken Tenders. Enjoy the process and the delightful aroma that fills your kitchen as you cook!

Serving Suggestions for Garlic Parmesan Chicken Tenders Recipe

Garlic Parmesan Chicken Tenders Recipe is ready, it’s time to think about how to serve them! This dish is not only delicious on its own but also pairs wonderfully with various dipping sauces and side dishes. Let’s explore some tasty options to elevate your meal!

Dipping Sauces

Dipping sauces can add an extra layer of flavor to your chicken tenders. Here are some popular choices:

• Ranch Dressing: A classic choice! The creamy texture and tangy flavor of ranch dressing complement the crispy chicken perfectly.
• Honey Mustard: This sweet and tangy sauce is a favorite among many. It adds a delightful contrast to the savory chicken.
• BBQ Sauce: For those who love a smoky flavor, BBQ sauce is an excellent option. It pairs well with the garlic and Parmesan notes.
• Buffalo Sauce: If you enjoy a bit of heat, try serving your chicken tenders with buffalo sauce. It adds a spicy kick that many find irresistible.
• Garlic Aioli: For a gourmet touch, whip up some garlic aioli. This creamy sauce enhances the garlic flavor in the chicken tenders.

Feel free to mix and match these sauces to find your favorite combination. You can even set up a dipping station with several options for your guests to enjoy!

Side Dishes

To round out your meal, consider serving your Garlic Parmesan Chicken Tenders with some delicious side dishes. Here are a few ideas:

• French Fries: Crispy fries are a classic side that pairs perfectly with chicken tenders. You can also try sweet potato fries for a healthier twist.
• Coleslaw: A refreshing coleslaw adds a crunchy texture and balances the richness of the chicken.
• Steamed Vegetables: For a healthier option, serve your tenders with a side of steamed broccoli, carrots, or green beans.
• Caesar Salad: A light Caesar salad complements the flavors of the chicken while adding a fresh element to the meal.
• Macaroni and Cheese: For a comforting side, macaroni and cheese is always a hit, especially with kids!

These side dishes not only enhance the meal but also provide a variety of flavors and textures. Choose a couple of options that suit your taste and enjoy a well-rounded dining experience!

Tips for Perfect Garlic Parmesan Chicken Tenders Recipe

Garlic Parmesan Chicken Tenders Recipe turns out perfectly every time, here are some helpful tips to keep in mind. These suggestions will enhance the flavor, texture, and overall experience of your dish. Let’s dive into some expert advice!

First, always use fresh ingredients. Fresh chicken tenders will yield the best flavor and texture. If possible, buy organic or free-range chicken for a more wholesome meal. Fresh herbs, like parsley, can also elevate the dish, adding brightness and color.

Next, don’t skip the marinating step! If you have time, marinate the chicken tenders in a mixture of olive oil, garlic, and lemon juice for at least 30 minutes before breading. This will infuse the chicken with flavor and keep it moist during cooking.

When breading the chicken, make sure to coat each piece evenly. This ensures that every bite is packed with flavor. Press the breadcrumbs firmly onto the chicken to help them stick better. A good coating will create that satisfying crunch we all love!

Another tip is to use a wire rack on your baking sheet. Placing the chicken tenders on a wire rack allows hot air to circulate around them, promoting even cooking and crispiness. If you don’t have a wire rack, just make sure to flip the tenders halfway through baking for even browning.

Lastly, let the chicken tenders rest for a few minutes after baking. This resting period allows the juices to redistribute, making the chicken even juicier. It also gives you time to prepare your dipping sauces or side dishes, ensuring everything is ready to serve at once.

By following these tips, you’ll create Garlic Parmesan Chicken Tenders that are not only delicious but also visually appealing. Enjoy the process and the delightful results!

Breakdown of Time for Garlic Parmesan Chicken Tenders Recipe

Garlic Parmesan Chicken Tenders Recipe can help you plan your meal better. Here’s a simple breakdown of the time required for preparation and cooking. This way, you can enjoy your delicious chicken tenders without any rush!

Prep Time

The prep time for this recipe is approximately 15-20 minutes. This includes gathering your ingredients, rinsing and drying the chicken tenders, and preparing the coating mixtures. Taking your time during this step ensures that everything is organized and ready for cooking. Plus, it makes the cooking process smoother and more enjoyable!

Cooking Time

Once you have everything prepped, the cooking time is about 20-25 minutes. This is when the chicken tenders bake in the oven at 400°F. During this time, you can clean up your kitchen or prepare any side dishes or dipping sauces. The aroma of the chicken baking will surely make your mouth water!

Total Time

In total, you can expect the entire process to take around 35-45 minutes from start to finish. This includes both prep and cooking time. It’s a quick and easy meal that’s perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. With this timing, you’ll have delicious Garlic Parmesan Chicken Tenders ready to serve in no time!

Nutritional Information for Garlic Parmesan Chicken Tenders Recipe

Garlic Parmesan Chicken Tenders Recipe can help you make informed choices about your meals. This dish is not only delicious but also provides a good balance of nutrients. Let’s break down the key nutritional components per serving.

Calories

Each serving of Garlic Parmesan Chicken Tenders contains approximately 350 calories. This makes it a satisfying option for a main dish without being overly heavy. The calorie count comes from the chicken, breadcrumbs, and the flavorful coating, ensuring you enjoy a tasty meal while keeping your calorie intake in check.

Protein

One of the standout features of this recipe is its protein content. Each serving provides about 30 grams of protein. Chicken is an excellent source of lean protein, which is essential for muscle growth and repair. Including protein in your meals can also help you feel fuller for longer, making it a great choice for those looking to maintain a healthy diet.

Sodium

In terms of sodium, each serving contains around 500 milligrams. While this is a moderate amount, it’s important to be mindful of your overall sodium intake, especially if you are watching your salt consumption. You can reduce the sodium content by using low-sodium breadcrumbs or adjusting the amount of salt in the recipe to suit your dietary needs.

Garlic Parmesan Chicken Tenders Recipe offers a balanced meal option that is rich in protein and flavor. By being aware of the nutritional information, you can enjoy this dish while keeping your health goals in mind. Whether you’re serving it for a family dinner or a special occasion, these chicken tenders are sure to be a hit!

FAQs about Garlic Parmesan Chicken Tenders Recipe

Can I use frozen chicken tenders for this recipe?

Garlic Parmesan Chicken Tenders Recipe. However, it’s best to thaw them first. Thawing allows for even cooking and better adherence of the coating. You can thaw them in the refrigerator overnight or use the defrost setting on your microwave. Once thawed, follow the same preparation and cooking steps as you would with fresh chicken tenders. Just keep an eye on the cooking time, as it may vary slightly.

What can I substitute for Parmesan cheese?

Garlic Parmesan Chicken Tenders Recipe. Grated mozzarella or cheddar cheese can work well, providing a different flavor profile. Nutritional yeast is another excellent option, especially for a dairy-free alternative. It adds a cheesy flavor without the dairy. Feel free to experiment with different cheeses to find the one that suits your taste best!

How do I store leftover chicken tenders?

Storing leftover chicken tenders is easy! Allow them to cool completely before placing them in an airtight container. You can store them in the refrigerator for up to 3 days. If you want to keep them longer, consider freezing them. Wrap the chicken tenders tightly in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 3 months. When you’re ready to enjoy them again, simply reheat in the oven or air fryer until heated through and crispy.

Can I make this recipe gluten-free?

Garlic Parmesan Chicken Tenders Recipe gluten-free is simple. You can substitute the all-purpose flour with a gluten-free flour blend. Additionally, use gluten-free breadcrumbs to ensure the entire dish is safe for those with gluten sensitivities. With these adjustments, you can enjoy the same delicious flavors without the gluten!

Conclusion on Garlic Parmesan Chicken Tenders Recipe

Garlic Parmesan Chicken Tenders Recipe is a delightful dish that combines simplicity with incredible flavor. Whether you’re cooking for your family or entertaining guests, these chicken tenders are sure to be a hit. The crispy coating, infused with garlic and Parmesan, creates a mouthwatering experience that everyone will love.

Not only is this recipe easy to follow, but it also allows for plenty of customization. You can experiment with different ingredients and cooking methods to suit your taste preferences. From air frying to grilling, the possibilities are endless! Plus, the variety of dipping sauces and side dishes you can pair with the tenders makes every meal unique.

As you prepare this dish, remember the tips and variations shared throughout the article. They will help you achieve the best results and make your cooking experience enjoyable. With just a few simple steps, you can create a meal that is both satisfying and nutritious.

So, gather your ingredients, roll up your sleeves, and get ready to enjoy the deliciousness of Garlic Parmesan Chicken Tenders. This recipe is not just a meal; it’s an opportunity to create lasting memories around the dinner table. Happy cooking!

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