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Garlic Parmesan Roasted Zucchini: A Simple, Tasty Recipe


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  • Author: ating
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A simple and tasty recipe for Garlic Parmesan Roasted Zucchini, perfect as a side dish.


Ingredients

  • 2 medium zucchinis, sliced into 1/4-inch rounds
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon Italian seasoning
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley (optional, for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, combine the sliced zucchini, olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss until the zucchini is evenly coated.
  3. Spread the zucchini mixture in a single layer on a baking sheet lined with parchment paper.
  4. Sprinkle the grated Parmesan cheese evenly over the zucchini.
  5. Roast in the preheated oven for 15-20 minutes, or until the zucchini is tender and the cheese is golden brown.
  6. Remove from the oven and let cool for a few minutes. Garnish with chopped parsley if desired before serving.

Notes

  • For a spicy kick, add a pinch of red pepper flakes to the zucchini mixture before roasting.
  • Try substituting the Parmesan cheese with crumbled feta or mozzarella for a different flavor profile.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 10mg