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Healthy & Delicious Egg Roll Soup You Can’t Resist!


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  • Author: ating
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A healthy and delicious egg roll soup that combines the flavors of traditional egg rolls in a comforting broth.


Ingredients

  • 2 tablespoons vegetable oil
  • 1 pound ground turkey or pork
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 4 cups chicken broth
  • 2 cups coleslaw mix (shredded cabbage and carrots)
  • 1/4 cup soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 green onions, sliced
  • 2 large eggs, beaten
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the ground turkey or pork and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
  2. Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
  3. Pour in the chicken broth and bring to a simmer.
  4. Add the coleslaw mix, soy sauce, rice vinegar, and sesame oil. Stir well and let it simmer for about 5 minutes until the vegetables are tender.
  5. Slowly drizzle the beaten eggs into the soup while stirring gently to create egg ribbons.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with sliced green onions and sesame seeds if desired.

Notes

  • For a spicier kick, add a teaspoon of red pepper flakes or a dash of sriracha to the soup.
  • Substitute the ground meat with tofu for a vegetarian version, and add extra vegetables like bell peppers or mushrooms for more flavor and nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 150mg