Description
A quick and healthy sautéed dish featuring fresh spinach and carrots, perfect as a side or light meal.
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 4 cups fresh spinach, washed and dried
- 2 medium carrots, peeled and sliced thinly
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Add the sliced carrots to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften.
- Add the fresh spinach to the skillet, along with the salt, black pepper, and red pepper flakes if using.
- Sauté for an additional 2-3 minutes until the spinach is wilted and the carrots are tender.
- Remove from heat and stir in the lemon juice before serving.
Notes
- For added flavor, try incorporating a teaspoon of balsamic vinegar or a sprinkle of Parmesan cheese before serving.
- You can substitute the spinach with kale or Swiss chard for a different taste and texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg