Description

This Healthy Stovetop Chili Recipe is packed with bold flavors and high-protein ingredients, making it a wholesome and satisfying meal for any occasion. Made with lean ground beef, beans, and aromatic spices, this one-pot recipe comes together in under an hour for a fuss-free dinner. It’s perfect for meal prepping, family dinners, or even game-day gatherings.

Ingredients

Core Ingredients:

1 lb ground beef (lean)
1 ¾ cups beef broth
1 tablespoon olive oil
28 oz can fire-roasted crushed tomatoes
15 oz can red kidney beans, drained and rinsed
15 oz can pinto beans, drained and rinsed

Aromatics and Spices:

1 medium yellow onion, chopped
1 ½ teaspoons garlic, minced
3 tablespoons tomato paste
1 tablespoon ground cumin
1 tablespoon chili powder (optional, for heat)
1 tablespoon brown sugar
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper

Optional Toppings:

Shredded cheddar cheese
Sour cream or Greek yogurt
Green onions, sliced
Fresh cilantro
Crumbled tortilla chips or diced avocado

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Instructions

Step 1: Prepare the Ingredients

Chop the yellow onion and mince the garlic.
Drain and rinse both the kidney beans and pinto beans to remove excess sodium.

Step 2: Sauté the Aromatics

Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook until softened (about 3–4 minutes). Stir in the minced garlic and cook for 1 additional minute.

Step 3: Cook the Ground Beef

Add the ground beef to the pot and break it into small crumbles as it cooks.
Cook for 5–7 minutes until browned. Drain any excess grease if necessary.

Step 4: Add Seasonings and Tomato Paste

Stir in the tomato paste, ground cumin, chili powder, brown sugar, dried oregano, salt, and black pepper. Let the spices cook for 1–2 minutes to release their full flavor.

Step 5: Add Liquids and Beans

Pour in the beef broth and fire-roasted crushed tomatoes.
Stir in the kidney beans and pinto beans, ensuring all ingredients are well-combined.

Step 6: Simmer the Chili

Bring the chili to a boil, then reduce the heat to low. Cover and let it simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 7: Adjust and Serve

Taste the chili and adjust the seasoning if needed.
Serve hot in bowls with your favorite toppings like shredded cheese, sour cream, or avocado slices.

Notes

For Milder Chili: Omit the chili powder and use plain crushed tomatoes instead of fire-roasted.
For a Thicker Chili: Mash a portion of the beans or simmer uncovered for the last 10 minutes.
Vegetarian Option: Replace ground beef with plant-based crumbles and beef broth with vegetable broth.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Dinner
Method: Stovetop
Cuisine: American