Description
Craving something sweet yet guilt-free? These High Protein Cheesecake Jars are the ultimate dessert solution! Packed with protein and fresh ingredients, they’re quick to make, customizable, and perfect for meal prep. Indulge in a creamy, fruity treat that keeps you on track with your health goals.
Ingredients
- Cottage cheese (2% MF) – 2 cups
- Greek yogurt (full fat) – 3 cups
- Maple syrup – 4 tablespoons
- Crushed graham crackers – 2 cups
- Fresh berries (your choice) – 1 cup or more
Instructions
- Blend Cottage Cheese: In a food processor, blend cottage cheese for 1–2 minutes until smooth and creamy.
- Sweeten It Up: Add maple syrup and blend again for a sweet, caramel-infused filling.
- Combine with Greek Yogurt: Mix the blended cottage cheese with Greek yogurt in a bowl until well combined.
- Assemble the Jars:
- Bottom layer: Crushed graham crackers.
- Middle layer: Cheesecake mixture.
- Next layer: More graham crackers.
- Top layer: Fresh berries.
Repeat the layers if space allows, finishing with berries on top.
- Chill and Serve: Refrigerate for at least 1 hour or serve immediately for a creamy, indulgent treat.
Notes
- Customization: Experiment with different berries, toppings, or even add cocoa powder or vanilla extract to the cheesecake mix.
- Storage: Keep refrigerated for up to 3 days or freeze for a refreshing, ice cream-like dessert.
- Vegan Option: Use plant-based yogurt and cottage cheese alternatives.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: American