Description
Enjoy crispy, golden-brown chicken tenders without the excess oil! These oven-baked chicken tenders are packed with flavor, coated in crunchy panko breadcrumbs, and baked to perfection. A healthier alternative to traditional fried tenders, they’re perfect for a quick meal or a guilt-free snack.
Ingredients
- Chicken breasts or tenders (fresh or thawed, cut into strips)
- Panko breadcrumbs (for an extra crispy coating)
- Eggs (helps the breading stick)
- Seasonings (garlic powder, paprika, onion powder, salt, and black pepper)
- Parmesan cheese (optional, adds depth of flavor to the coating)
- Olive oil spray (helps achieve a golden, crispy texture)
Instructions
- Prep the Chicken: Cut chicken breasts into strips if not using pre-cut tenders.
- Set Up the Breading Stations: Beat eggs in one bowl. In another bowl, mix breadcrumbs, Parmesan (if using), and seasonings.
- Coat the Chicken: Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture. For extra crunch, repeat the egg and breadcrumb coating process.
- Arrange and Bake: Place tenders on a parchment-lined baking sheet (or a wire rack for extra crispiness). Spray lightly with olive oil. Bake at 400°F (200°C) for 20-25 minutes, flipping halfway.
- Serve and Enjoy: Let the tenders rest for a few minutes before serving. Pair with your favorite dips like honey mustard, BBQ sauce, or ranch.
Notes
- Extra Crispy Tip: Use a wire rack for even crispier tenders.
- Gluten-Free Option: Swap panko breadcrumbs for gluten-free breadcrumbs.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in the oven at 375°F for 5-7 minutes to maintain crispiness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American