Description
This Honey Dijon Salmon Bowl is a powerhouse of flavor and nutrition—pan-seared salmon glazed in a sweet and tangy mustard sauce, served over fluffy quinoa or rice and topped with vibrant veggies and creamy avocado. It’s a colorful, wholesome bowl perfect for lunch or dinner.
Ingredients
4 salmon fillets (skin-on or skinless)
2 tablespoons Dijon mustard
1 tablespoon honey
1 tablespoon olive oil
2 garlic cloves, minced
1 teaspoon smoked paprika
Salt and pepper, to taste
1 cup cooked quinoa or rice
1 avocado, sliced
1/2 cup shredded carrots
1/2 cup thinly sliced red cabbage
1/4 cup chopped fresh cilantro or parsley
Lime wedges, for serving
Instructions
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In a small bowl, mix Dijon mustard, honey, olive oil, garlic, smoked paprika, salt, and pepper until smooth.
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Brush the marinade evenly over the salmon fillets and let them rest for 10–15 minutes to absorb the flavors.
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Heat a skillet over medium-high heat. Sear the salmon fillets for 3–4 minutes per side, or until golden and cooked to your preferred doneness.
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In serving bowls, layer the cooked quinoa or rice. Top each bowl with one salmon fillet, avocado slices, shredded carrots, cabbage, and herbs.
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Finish with a squeeze of fresh lime juice and serve immediately.
Notes
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Swap quinoa for brown rice or cauliflower rice for a low-carb option.
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Add sliced cucumber or edamame for extra crunch and protein.
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This bowl is delicious warm or chilled—perfect for meal prep.
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Double the marinade and use it as a drizzle over the finished bowl!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Fusion / Healthy Bowl