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Indulgence Without Guilt: The High-Protein Cheesecake Jar Revolution


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  • Author: ating
  • Total Time: 15 minutes
  • Yield: 4 servings

Description

Indulge in these creamy, dreamy no-bake cheesecake jars! Rich in protein and naturally sweetened, this dessert is perfect for satisfying cravings without compromising your health goals. Quick to assemble and delightful to eat, it’s an ideal treat for any day of the week.


Ingredients

  • 2 cups cottage cheese (2% milk fat)
  • 4 tablespoons maple syrup
  • 3 cups full-fat Greek yogurt
  • 2 cups crushed graham crackers
  • 1 cup fresh berries (or more, as desired)

Instructions

  1. Blend to Perfection:
    Place cottage cheese in a food processor and blend for 1–2 minutes until smooth. Add maple syrup and blend briefly again.
  2. Mix it Up:
    Combine whipped cottage cheese with Greek yogurt in a mixing bowl using a silicone spatula.
  3. Layer Like a Pro:
    In individual jars, layer ingredients as follows:

    • Graham crackers
    • Cheesecake mixture
    • Additional graham crackers
    • Fresh berries
    • Final cheesecake mixture layer
  4. Garnish and Serve:
    Top with extra fresh berries and serve immediately, or seal jars and refrigerate for up to 3 days.

Notes

  • Easily customizable with your favorite fruits or toppings.
  • Perfect for meal prep, quick snacks, or light dessert options!
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American