Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Italian Spaghetti Salad is the Perfect Summer Dish!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: ating
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

Italian Spaghetti Salad is a refreshing and colorful dish perfect for summer gatherings, combining pasta with fresh vegetables and a tangy dressing.


Ingredients

  • 8 ounces uncooked spaghetti
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup black olives, sliced
  • 1/2 cup mozzarella balls, halved
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh basil, chopped
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Cook the spaghetti according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooled spaghetti, cherry tomatoes, cucumber, bell pepper, red onion, black olives, mozzarella balls, and Parmesan cheese.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss gently to combine.
  5. Stir in the chopped basil and adjust seasoning if necessary.
  6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Notes

  • For added protein, consider mixing in diced grilled chicken or chickpeas.
  • Substitute any of the vegetables with your favorites, such as spinach or artichokes, to customize the flavor and texture.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 10mg