Description
A vibrant and flavorful Jamaican dish featuring sautéed cabbage, carrots, and bell peppers, perfect as a side or a light main course.
Ingredients
- 2 cups green cabbage, thinly sliced
- 1 cup carrots, peeled and cut into ribbons
- 1 cup bell peppers (any color), cut into thin strips
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon thyme (fresh or dried)
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon cayenne pepper (optional for heat)
Instructions
- Heat the vegetable oil in a large skillet over medium heat. Add the sliced onion and sauté for about 3 minutes until it becomes translucent.
- Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.
- Add the sliced cabbage, carrot ribbons, and bell pepper strips to the skillet. Stir well to combine.
- Season the mixture with salt, black pepper, paprika, thyme, and cayenne pepper (if using). Stir to evenly coat the vegetables with the spices.
- Cover the skillet and cook for about 8-10 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp.
- Remove the lid and drizzle the apple cider vinegar over the vegetables. Stir well and cook for another 2 minutes to allow the flavors to meld.
- Taste and adjust seasoning if necessary before serving.
Notes
- For added protein, consider mixing in cooked black beans or chickpeas.
- To enhance the flavor, try adding a splash of soy sauce or a teaspoon of ginger while cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg