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Keto Big Mac Salad: Discover a Tasty Low-Carb Delight!


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  • Author: ating
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Keto

Description

A delicious and satisfying low-carb salad inspired by the classic Big Mac, perfect for those following a keto diet.


Ingredients

  • 1 lb ground beef
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup pickles, sliced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup red onion, diced
  • 1/4 cup mayonnaise
  • 2 tablespoons sugar-free ketchup
  • 1 tablespoon yellow mustard
  • 1 tablespoon apple cider vinegar

Instructions

  1. In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.
  2. Stir in garlic powder, onion powder, paprika, salt, and pepper. Cook for an additional 2 minutes, then remove from heat and let it cool slightly.
  3. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, pickles, shredded cheddar cheese, and diced red onion.
  4. In a small bowl, whisk together mayonnaise, sugar-free ketchup, yellow mustard, and apple cider vinegar to create the dressing.
  5. Add the cooked ground beef to the salad bowl and drizzle the dressing over the top. Toss gently to combine all ingredients.
  6. Serve immediately or chill in the refrigerator for 15-30 minutes for a refreshing taste.

Notes

  • For added crunch, sprinkle some crushed pork rinds on top before serving.
  • Substitute ground turkey or chicken for a leaner option, and adjust seasonings to taste.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 35g
  • Saturated Fat: 12g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg