
Introduction to Loaded Taco Cabbage Steaks
After a long day, the last thing I want is to spend hours in the kitchen. That’s where these Loaded Taco Cabbage Steaks come in. They’re not just a meal; they’re a quick solution for busy evenings when you crave something delicious yet satisfying. Picture this: hearty flavors, fresh toppings, and a healthy twist on taco night. With just a few simple ingredients, you can whip up a dish that impresses your loved ones and fills their bellies. Trust me, once you try these, they’ll become a staple in your weeknight rotation!
Why You’ll Love This Loaded Taco Cabbage Steaks
These Loaded Taco Cabbage Steaks are a game-changer for anyone looking to enjoy a tasty meal without the fuss. They come together in just 45 minutes, making them perfect for busy weeknights. The combination of savory meat, fresh veggies, and melted cheese creates a flavor explosion that will have everyone asking for seconds. Plus, they’re gluten-free and packed with nutrients, so you can indulge without the guilt!
Ingredients for Loaded Taco Cabbage Steaks
Gathering the right ingredients is the first step to creating these delicious Loaded Taco Cabbage Steaks. Here’s what you’ll need:
- Green cabbage: The star of the show! Its sturdy leaves hold up well to roasting and make a perfect base for toppings.
- Olive oil: A drizzle adds richness and helps the spices stick to the cabbage, enhancing the flavor.
- Chili powder: This spice brings a warm, smoky heat that’s essential for that taco flavor.
- Cumin: Earthy and aromatic, cumin adds depth to the dish, making it taste authentically Mexican.
- Garlic powder: A must-have for that savory punch; it’s convenient and packs a lot of flavor.
- Onion powder: Similar to garlic, it adds a sweet and savory note without the hassle of chopping onions.
- Smoked paprika: This gives a subtle smokiness that elevates the dish to new heights.
- Salt and pepper: Essential for seasoning; they enhance all the other flavors in the dish.
- Cooked ground beef or turkey: This protein adds heartiness. You can also use shredded chicken or a plant-based alternative.
- Black beans: They add fiber and protein, making the dish more filling and nutritious.
- Corn: Sweet and crunchy, corn balances the savory flavors beautifully.
- Diced tomatoes: Freshness in every bite! They add moisture and a burst of flavor.
- Shredded cheddar cheese: Melty and gooey, cheese is the ultimate topping that ties everything together.
- Avocado: Creamy and rich, it adds a luxurious texture and healthy fats.
- Sour cream: A dollop on top cools down the spices and adds a tangy finish.
- Fresh cilantro: This herb brightens the dish and adds a fresh, zesty flavor.
- Lime wedges: A squeeze of lime juice at the end brings everything to life with a zesty kick.
For those looking to mix things up, consider substituting the ground meat with sautéed mushrooms or extra beans for a vegetarian option. And if you like it spicy, throw in some sliced jalapeños or a splash of hot sauce!
Exact quantities for each ingredient can be found at the bottom of the article, ready for printing.
How to Make Loaded Taco Cabbage Steaks
Creating these Loaded Taco Cabbage Steaks is a straightforward process that anyone can master. Follow these simple steps, and you’ll have a delicious meal ready in no time!
Step 1: Preheat the Oven
Start by preheating your oven to 400°F. This step is crucial because it ensures that the cabbage steaks roast evenly. A hot oven helps achieve that perfect crispy edge while keeping the inside tender. Trust me, you want that contrast!
Step 2: Prepare the Cabbage Steaks
Next, grab your head of green cabbage. Slice it into 1-inch thick steaks. Aim for about 4 to 6 steaks, depending on the size of your cabbage. The thickness is key; too thin, and they might fall apart, too thick, and they won’t roast properly. You want them sturdy enough to hold all those tasty toppings!
Step 3: Season the Cabbage
Now it’s time to add some flavor! Place the cabbage steaks on a baking sheet lined with parchment paper. Drizzle olive oil over each steak, ensuring they’re well-coated. Then, sprinkle on the chili powder, cumin, garlic powder, onion powder, smoked paprika, salt, and pepper. This seasoning mix is what transforms simple cabbage into a flavor-packed delight!
Step 4: Roast the Cabbage Steaks
Pop the baking sheet into your preheated oven and roast the cabbage steaks for 20-25 minutes. Flip them halfway through to ensure even cooking. You’re looking for a tender texture with slightly crispy edges. Keep an eye on them; every oven is a little different!
Step 5: Prepare the Meat and Bean Mixture
While the cabbage is roasting, heat your cooked ground beef or turkey in a skillet over medium heat. Add the black beans and corn, stirring until everything is heated through. This mixture is where the heartiness comes from, making your Loaded Taco Cabbage Steaks truly satisfying!
Step 6: Assemble the Loaded Taco Cabbage Steaks
Once the cabbage steaks are perfectly roasted, it’s time to assemble! Top each steak with a generous scoop of the meat and bean mixture. Then, sprinkle shredded cheddar cheese on top. The cheese will melt beautifully, creating a gooey, delicious layer that ties everything together.
Step 7: Garnish and Serve
Finally, remove the baking sheet from the oven. Garnish each steak with diced avocado, a dollop of sour cream, and a sprinkle of fresh cilantro. Serve with lime wedges on the side for that zesty kick. Your Loaded Taco Cabbage Steaks are now ready to impress!

Tips for Success
- Use a sharp knife for clean cuts when slicing the cabbage.
- Don’t overcrowd the baking sheet; give the cabbage steaks space to roast evenly.
- Experiment with spices! Add your favorites to customize the flavor.
- For extra crunch, broil the steaks for the last few minutes of cooking.
- Let the assembled steaks sit for a minute before serving to allow flavors to meld.
Equipment Needed
- Baking sheet: A standard sheet works, but a rimmed one prevents spills.
- Parchment paper: This makes cleanup easy; aluminum foil is a good alternative.
- Sharp knife: Essential for slicing cabbage; a chef’s knife is ideal.
- Skillet: Use a non-stick or cast iron for heating the meat mixture.
Variations
- Vegetarian Delight: Swap the ground meat for sautéed mushrooms or extra black beans for a hearty vegetarian option.
- Spicy Kick: Add sliced jalapeños or a drizzle of your favorite hot sauce to the meat mixture for an extra layer of heat.
- Cheesy Goodness: Experiment with different cheeses like pepper jack or queso fresco for a unique flavor twist.
- Southwestern Flair: Incorporate diced bell peppers and corn into the meat mixture for a colorful and flavorful addition.
- Low-Carb Option: Use cauliflower steaks instead of cabbage for a lighter, low-carb alternative.
Serving Suggestions
- Side Salad: Pair with a fresh garden salad for a light and refreshing contrast.
- Rice or Quinoa: Serve over a bed of cilantro-lime rice or quinoa for added texture.
- Drink Pairing: Enjoy with a cold beer or a zesty margarita to complement the flavors.
- Presentation: Serve on a colorful platter, garnished with extra lime wedges and cilantro for a vibrant look.
FAQs about Loaded Taco Cabbage Steaks
Can I make Loaded Taco Cabbage Steaks ahead of time?
Absolutely! You can prepare the cabbage steaks and the meat mixture in advance. Just store them separately in the fridge. When you’re ready to eat, simply reheat the meat mixture and roast the cabbage steaks before assembling.
What can I use instead of ground beef or turkey?
If you’re looking for alternatives, shredded chicken works great! For a vegetarian option, try using sautéed mushrooms or additional beans. Both options will still give you that hearty texture.
How do I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to three days. Just reheat in the oven or microwave before serving. The flavors will continue to meld, making them even tastier!
Can I freeze Loaded Taco Cabbage Steaks?
Yes, you can freeze the assembled steaks! Just wrap them tightly in plastic wrap and then foil. When you’re ready to enjoy, thaw in the fridge overnight and reheat in the oven.
What toppings can I add to my Loaded Taco Cabbage Steaks?
The sky’s the limit! Consider adding sliced jalapeños for heat, diced red onions for crunch, or even a sprinkle of feta cheese for a tangy twist. Customize it to your taste!
Final Thoughts
Cooking these Loaded Taco Cabbage Steaks is more than just preparing a meal; it’s about creating a joyful experience in your kitchen. The aroma of spices wafting through the air, the vibrant colors of fresh toppings, and the satisfaction of a hearty, healthy dish all come together to make this recipe a winner. Whether you’re feeding a family or enjoying a quiet night in, these cabbage steaks bring a sense of warmth and comfort. So roll up your sleeves, gather your ingredients, and let the magic happen. You’ll be glad you did!
PrintLoaded Taco Cabbage Steaks You’ll Love to Make Tonight!
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Delicious Loaded Taco Cabbage Steaks topped with a savory meat and bean mixture, cheese, and fresh toppings.
Ingredients
- 1 head of green cabbage
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup cooked ground beef or turkey
- 1 cup black beans, drained and rinsed
- 1 cup corn (canned or frozen)
- 1 cup diced tomatoes
- 1 cup shredded cheddar cheese
- 1 avocado, diced
- 1/2 cup sour cream
- 1/4 cup chopped fresh cilantro
- Lime wedges for serving
Instructions
- Preheat your oven to 400°F.
- Slice the cabbage head into 1-inch thick steaks. You should get about 4-6 steaks.
- Place the cabbage steaks on a baking sheet lined with parchment paper. Drizzle olive oil over the steaks and sprinkle with chili powder, cumin, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Roast the cabbage steaks in the preheated oven for 20-25 minutes, flipping halfway through, until they are tender and slightly crispy on the edges.
- While the cabbage is roasting, heat the cooked ground beef or turkey in a skillet over medium heat. Add the black beans, corn, and diced tomatoes, stirring until heated through.
- Once the cabbage steaks are done, remove them from the oven and top each steak with the meat and bean mixture. Sprinkle shredded cheddar cheese on top and return to the oven for an additional 5 minutes, or until the cheese is melted.
- Remove from the oven and garnish with diced avocado, sour cream, and chopped cilantro. Serve with lime wedges on the side.
Notes
- For a vegetarian option, substitute the ground meat with sautéed mushrooms or additional beans.
- Add sliced jalapeños or hot sauce for an extra kick of heat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: Mexican
Nutrition
- Serving Size: 1 steak
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg



