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Meat Cereal: The Viral Carnivore Sausage Soup That’s Changing the Way We Eat


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  • Author: ating
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

This “Meat Cereal” is the ultimate carnivore comfort food—simple, indulgent, and deeply satisfying! Made with rich sausage, creamy broth, and a luscious texture, it’s a protein-packed meal perfect for keto and carnivore diets.


Ingredients

  • Tallow or another heat-tolerant fat (1 tablespoon)
  • Bulk sausage of choice (1 pound)
  • Beef broth, homemade or store-bought (1 cup)
  • Cream cheese (1 8-ounce package)
  • Kosher salt, to taste

Instructions

  1. Sizzle and Brown
    • Heat a Dutch oven or soup pot over medium-high heat.
    • Add the tallow and coat the pot evenly.
  2. Cook the Sausage
    • Add the sausage, breaking it into bite-sized pieces.
    • Cook until browned and fully cooked (about 10 minutes).
    • Drain excess fat, leaving 2 tablespoons in the pot.
  3. Melt and Blend
    • Stir in the beef broth and cream cheese.
    • Cook on medium heat, stirring occasionally, until the cream cheese melts and blends into the broth.
  4. Simmer to Perfection
    • Reduce heat to medium-low and let the soup simmer for about 10 minutes, stirring occasionally.
  5. Season and Serve
    • Taste and adjust salt as needed.
    • Serve hot and enjoy!

Notes

  • Use high-quality sausage with minimal additives for the best taste.
  • Customize with a splash of heavy cream or a sprinkle of shredded cheese.
  • Storage: Keep in the fridge for up to 3 days and reheat gently for a creamy texture.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Carnivore/Keto