Description
A flavorful Mediterranean-inspired stir-fry featuring ground beef and fresh vegetables.
Ingredients
- 1 pound ground beef
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 medium zucchini, sliced
- 1 medium bell pepper, chopped (any color)
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar
- Fresh parsley, chopped (for garnish)
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
- Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes. Drain any excess fat if necessary.
- Stir in the zucchini and bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender.
- Add the cherry tomatoes, oregano, basil, paprika, salt, and pepper. Stir well and cook for another 2-3 minutes until the tomatoes soften.
- Drizzle the balsamic vinegar over the stir-fry, mixing well to combine all flavors. Cook for an additional minute.
- Remove from heat and garnish with fresh parsley before serving.
Notes
- For a lower-carb option, substitute the ground beef with ground turkey or chicken.
- Add a splash of lemon juice or feta cheese for an extra burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg