Description
A refreshing Mediterranean Marinated Cauliflower Salad that combines vibrant vegetables and a tangy dressing, perfect for any occasion.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil. Add the cauliflower florets and blanch for about 3 minutes until just tender. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Let cool for 5 minutes, then drain again and pat dry.
- In a large mixing bowl, combine the cooled cauliflower, cherry tomatoes, red onion, olives, and parsley.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Notes
- For added crunch, consider tossing in some toasted pine nuts or sunflower seeds.
- Substitute feta cheese for a creamier texture and a tangy flavor.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Blanching and Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg