Description
A simple and healthy one pan meal featuring baked halibut and colorful vegetables, perfect for an easy dinner.
Ingredients
- 4 halibut fillets (about 6 ounces each)
- 2 cups cherry tomatoes, halved
- 1 cup asparagus, trimmed and cut into 2-inch pieces
- 1 cup bell peppers, sliced (any color)
- 3 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 lemon, sliced
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine cherry tomatoes, asparagus, and bell peppers. Drizzle with 2 tablespoons of olive oil, and season with garlic powder, onion powder, oregano, salt, and black pepper. Toss to coat the vegetables evenly.
- Spread the vegetable mixture in a single layer on a large baking sheet.
- Place the halibut fillets on top of the vegetables. Drizzle the remaining tablespoon of olive oil over the fillets and season with additional salt and pepper if desired.
- Arrange lemon slices on top of the halibut fillets.
- Bake in the preheated oven for 15-20 minutes, or until the halibut is opaque and flakes easily with a fork, and the vegetables are tender.
- Remove from the oven and let it cool for a couple of minutes. Garnish with chopped parsley before serving.
Notes
- For added flavor, marinate the halibut in lemon juice, olive oil, and herbs for 30 minutes before baking.
- Substitute halibut with another firm white fish like cod or tilapia if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg