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Parmesan Tomato Zucchini Bake: A Must-Try Recipe!


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  • Author: ating
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A delicious and healthy Parmesan Tomato Zucchini Bake that combines fresh vegetables with savory Parmesan cheese.


Ingredients

  • 2 medium zucchinis, sliced into 1/4-inch rounds
  • 2 cups cherry tomatoes, halved
  • 1 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/4 cup fresh basil, chopped (for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the sliced zucchinis and halved cherry tomatoes.
  3. Drizzle the olive oil over the vegetables and sprinkle with oregano, garlic powder, salt, and black pepper. Toss until the vegetables are evenly coated.
  4. In a greased 9×13-inch baking dish, layer the zucchini and tomato mixture.
  5. Evenly sprinkle the grated Parmesan cheese over the top of the vegetables.
  6. Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the cheese is golden brown.
  7. Remove from the oven and let it cool for a few minutes. Garnish with fresh basil before serving.

Notes

  • For a bit of heat, add a pinch of red pepper flakes to the vegetable mixture.
  • You can substitute the Parmesan cheese with mozzarella for a different flavor and texture.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 10mg