Mornings can be hectic, but that doesn’t mean you have to skip breakfast or settle for something bland. Peanut butter banana overnight oats are the perfect solution for busy mornings. Packed with wholesome ingredients like oats, Greek yogurt, chia seeds, and peanut butter, this make-ahead breakfast is creamy, flavorful, and incredibly satisfying.
Whether you’re rushing to work, heading to school, or just want a no-fuss meal to start your day, this recipe delivers a healthy and energizing boost.
Why You’ll Love Peanut Butter Banana Overnight Oats
This recipe combines the natural sweetness of ripe bananas, the rich creaminess of peanut butter, and the hearty texture of oats to create a breakfast that feels indulgent yet keeps you full for hours. It’s loaded with protein, fiber, and healthy fats, making it ideal for fueling your day.
Ingredients for Peanut Butter Banana Overnight Oats
| Ingredient | Quantity | Notes |
| Rolled oats | 2 cups | Old-fashioned oats work best |
| Milk | 2 cups | Dairy or plant-based options both work |
| Greek yogurt | 1 cup | Full-fat for creaminess; low-fat works too |
| Chia seeds | 4 tbsp | Adds fiber and helps thicken the oats |
| Peanut butter | 4 tbsp | Natural, creamy peanut butter is ideal |
| Ripe banana (mashed) | 1 large | Adds natural sweetness |
| Maple syrup | 2 tbsp | Optional; adjust to your sweetness preference |
| Vanilla extract | 1 tsp | Enhances flavor |
| Cinnamon | ½ tsp | Adds warmth and spice |
| Salt | 1 pinch | Balances the sweetness |
Step-by-Step Instructions
1. Combine the Ingredients
- In a large mixing bowl, combine the rolled oats, milk, Greek yogurt, chia seeds, peanut butter, mashed banana, maple syrup, vanilla extract, cinnamon, and salt.
- Stir well until all the ingredients are thoroughly mixed.
2. Refrigerate the Mixture
- Cover the bowl with a lid or plastic wrap.
- Refrigerate for at least 3 hours, but ideally overnight, to allow the oats and chia seeds to absorb the liquid and thicken.
3. Assemble and Serve
- When ready to enjoy, give the oats a good stir.
- Optionally, smear a bit of peanut butter on the sides of your jar or glass.
- Scoop the overnight oats into your serving container and top with banana slices, cocoa nibs, or an extra drizzle of peanut butter.
Pro Tips for Perfect Peanut Butter Banana Overnight Oats
1. Use Ripe Bananas
Ripe bananas are naturally sweeter and easier to mash, adding a better flavor and texture to your oats.
2. Customize Your Sweetness
If you prefer a sweeter breakfast, add an extra tablespoon of maple syrup or a sprinkle of brown sugar.
3. Choose Your Milk Wisely
For a creamier texture, use whole milk or oat milk. Almond or coconut milk provides a lighter alternative.
4. Make It Ahead of Time
These oats stay fresh in the refrigerator for up to 4 days, making them perfect for meal prep.
5. Add Toppings Just Before Serving
Fresh toppings like bananas and cocoa nibs are best added just before eating to maintain their texture and flavor.
Nutritional Information
| Nutrient | Per Serving (Approx.) |
| Calories | ~300 kcal |
| Protein | ~12g |
| Carbohydrates | ~35g |
| Fat | ~10g |
| Fiber | ~6g |
| Sugar | ~10g |
Serving Suggestions
These peanut butter banana overnight oats are versatile and can be served in different ways:
- Classic Jar Presentation: Layer the oats in a mason jar and top with banana slices for a visually appealing breakfast.
- Layered Parfait: Alternate layers of oats with fresh fruit and granola for a dessert-like twist.
- Smoothie Bowl: Blend the oats into a creamy consistency and top with berries, nuts, and seeds.
Delicious Variations to Try
1. Chocolate Peanut Butter Oats
Add 1 tablespoon of cocoa powder to the mixture and top with chocolate chips for a dessert-inspired breakfast.
2. Berry Bliss Oats
Fold in fresh or frozen berries for a burst of fruity flavor.
3. Nutty Delight Oats
Swap peanut butter for almond or cashew butter and sprinkle chopped nuts on top.
4. Spiced Fall Oats
Add a pinch of nutmeg and a tablespoon of pumpkin puree for a cozy autumn version.
5. Protein-Packed Oats
Mix in a scoop of vanilla protein powder to increase the protein content.
FAQs About Peanut Butter Banana Overnight Oats
1. Can I Use Quick Oats Instead of Rolled Oats?
Yes, but quick oats may result in a softer texture. Rolled oats are ideal for maintaining some chewiness.
2. How Long Can I Store Overnight Oats?
They stay fresh in the refrigerator for up to 4 days, making them perfect for meal prep.
3. Can I Make This Recipe Vegan?
Absolutely! Use plant-based milk, dairy-free yogurt, and a vegan peanut butter to make it vegan-friendly.
4. Can I Eat Overnight Oats Warm?
Yes! Heat the oats in the microwave for 1–2 minutes if you prefer a warm breakfast.
5. What If I Don’t Have Chia Seeds?
You can omit them or substitute with flaxseeds for similar thickening properties.
6. Can I Freeze Overnight Oats?
While it’s possible, the texture may change slightly. It’s best to store them in the refrigerator.
Why You Should Make Peanut Butter Banana Overnight Oats Today
Peanut butter banana overnight oats are a game-changer for busy mornings. They’re easy to prepare, customizable, and packed with nutrients to fuel your day. The combination of creamy oats, peanut butter, and banana is not only delicious but also incredibly satisfying.
With minimal effort and endless variations, this recipe is a must-try for anyone looking to enjoy a wholesome and convenient breakfast. So, grab your ingredients and whip up a batch of these overnight oats today—you’ll thank yourself tomorrow!
Print
Peanut Butter Banana Overnight Oats: A Delicious and Nutritious Breakfast
- Total Time: 10 minutes
- Yield: 4 servings
Description
Start your day on the right foot with creamy, protein-packed peanut butter banana overnight oats! This quick and easy make-ahead breakfast combines the wholesome goodness of oats, peanut butter, and bananas for a flavor-packed meal that will keep you energized all morning.
Ingredients
- 2 cups rolled oats
- 2 cups milk (dairy or plant-based)
- 1 cup Greek yogurt
- 4 tbsp chia seeds
- 4 tbsp peanut butter
- 1 large ripe banana (mashed)
- 2 tbsp maple syrup (optional, adjust for sweetness)
- 1 tsp vanilla extract
- ½ tsp cinnamon
- 1 pinch salt
Instructions
- Mix Ingredients:
In a large mixing bowl, combine the oats, milk, Greek yogurt, chia seeds, peanut butter, mashed banana, maple syrup, vanilla extract, cinnamon, and salt. Stir until well combined. - Refrigerate:
Cover the bowl with a lid or plastic wrap and refrigerate for at least 3 hours, preferably overnight. This allows the oats and chia seeds to absorb the liquid and thicken.
Serve:
Before serving, stir the oats to ensure an even consistency. Serve in bowls or jars, topped with fresh banana slices, a drizzle of peanut butter, or your favorite toppings
Notes
- Use ripe bananas for natural sweetness.
- Adjust the sweetness by adding more or less maple syrup.
- Store in the refrigerator for up to 4 days for a convenient grab-and-go breakfast.
Add toppings like fresh fruit, nuts, or seeds just before serving for the best texture.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Cook
- Cuisine: American
