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Peanut Butter Chicken Stir-Fry: A Tasty Weeknight Delight


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  • Author: ating
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Peanut Butter Chicken Stir-Fry is a delicious and easy weeknight meal that combines tender chicken with fresh vegetables and a creamy peanut sauce.


Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1/2 cup creamy peanut butter
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes (optional)
  • Cooked rice or noodles for serving
  • Chopped green onions and crushed peanuts for garnish

Instructions

  1. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  2. In the same skillet, add the garlic, ginger, red bell pepper, broccoli, and snap peas. Stir-fry for about 3-4 minutes, until the vegetables are tender-crisp.
  3. In a bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, sesame oil, and red pepper flakes until smooth.
  4. Return the cooked chicken to the skillet with the vegetables. Pour the peanut sauce over the chicken and vegetables, stirring to coat everything evenly. Cook for an additional 2-3 minutes until heated through.
  5. Serve the stir-fry over cooked rice or noodles. Garnish with chopped green onions and crushed peanuts if desired.

Notes

  • For a vegetarian option, substitute the chicken with firm tofu or tempeh.
  • Add more vegetables like carrots, zucchini, or mushrooms for extra flavor and nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg