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Protein Peanut Butter Cheesecake Cups: A Sweet and Healthy Treat


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  • Author: Luna
  • Total Time: 2 hours 15 minutes (includes freezing time)
  • Yield: 12 cups

Description

A creamy, protein-packed dessert with a peanut butter twist—simple to make and perfect for any occasion.


Ingredients

For the Crust

  • 1⅓ cups graham cracker crumbs
  • 10 tbsp unsalted butter, melted

For the Cheesecake Filling

  • 2 cups full-fat plain Greek yogurt
  • 4 tbsp maple syrup
  • 10 tbsp natural peanut butter

For the Chocolate Topping

  • 1½ cups chocolate chips (dark or semi-sweet)

2 tsp coconut oil


Instructions

1. Make the Crust:

  • Mix graham cracker crumbs with melted butter.
  • Press ~1½ tbsp into silicone muffin molds.
  • Freeze to set.

2. Cheesecake Filling:

  • Combine Greek yogurt, maple syrup, and peanut butter until smooth.
  • Adjust sweetness to taste.

3. Assemble:

  • Spoon filling over the crusts, almost to the top.
  • Tap molds gently to smooth.

4. Chocolate Topping:

  • Melt chocolate chips with coconut oil in 20-second microwave intervals.
  • Spread over the filling.

5. Freeze & Serve:

  • Freeze for 2+ hours.

Remove from molds and enjoy slightly thawed

Notes

  • Use silicone molds for easy removal.
  • Substitute almond butter or add a protein powder boost for variation.
  • Store in an airtight container in the freezer for up to 2 weeks.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American