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Quick Cucumber Salad with Crab Meat for Perfect Summer Refreshment


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  • Author: ating
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A refreshing and quick cucumber salad featuring lump crab meat, perfect for summer.


Ingredients

  • 2 large cucumbers, thinly sliced
  • 1 cup lump crab meat, drained and picked over for shells
  • 1/4 cup red onion, finely chopped
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon Old Bay seasoning
  • Salt and pepper to taste
  • Fresh dill or parsley for garnish

Instructions

  1. In a large bowl, combine the sliced cucumbers, lump crab meat, and chopped red onion.
  2. In a separate small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, Old Bay seasoning, salt, and pepper until smooth.
  3. Pour the dressing over the cucumber and crab mixture, gently tossing to coat everything evenly.
  4. Taste and adjust seasoning if necessary.
  5. Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.
  6. Serve in individual bowls or on a platter, garnished with fresh dill or parsley.

Notes

  • For added crunch, include 1/2 cup of diced bell peppers or radishes.
  • Substitute the crab meat with shrimp or diced cooked chicken for a different protein option.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 40mg