Roasted Brussels Sprouts and Carrots: A Sweet and Savory Side Dish for Every Occasion

Do you ever feel like side dishes can be an afterthought, something tossed together without much consideration? Well, it’s time to change that mindset with a dish that’s both simple and full of flavor. Roasted Brussels Sprouts and Carrots combine the earthy goodness of two classic vegetables with a hint of sweetness and crispy perfection. Whether it’s a weeknight dinner or a holiday feast, this recipe will make your side dish the star of the table.

Why You’ll Love Roasted Brussels Sprouts and Carrots

This dish isn’t just healthy; it’s incredibly versatile and packed with flavors that even the pickiest eaters can enjoy. Roasting vegetables brings out their natural sweetness, while the maple syrup glaze adds a caramelized touch that’s impossible to resist. The balance of crispy edges, tender centers, and a hint of garlic makes it an instant crowd-pleaser.

Ingredients for Roasted Brussels Sprouts and Carrot

Here’s what you’ll need to create this flavorful dish:

Ingredients Table

Ingredient	Quantity
Brussels sprouts	1½ lb
Carrots (peeled & sliced)	2–3 large
Olive oil	2 tbsp (or more)
Garlic powder	1 tsp
Salt	½ tsp
Pepper	¼ tsp
Maple syrup	2–3 tbsp

Equipment You’ll Need

• Sheet pan: For even roasting.
• Mixing bowl (optional): To toss the vegetables in seasoning.

Step-by-Step Instructions for Roasted Brussels Sprouts and Carrots

1. Preheat the Oven

• Set your oven to 450°F (232°C). A hot oven ensures that your vegetables get that perfect golden-brown exterior.

2. Prep the Vegetables

• Brussels Sprouts: Clean, dry, and slice each sprout in half.
• Carrots: Peel and slice into ½-inch pieces, ensuring uniform size for even cooking.

3. Season the Vegetables

• Toss the vegetables in olive oil, garlic powder, salt, and pepper. You can do this in a mixing bowl or directly on the sheet pan for minimal cleanup.

4. Arrange on the Sheet Pan

• Place the brussels sprouts cut-side down for maximum caramelization. Spread the carrots evenly alongside them to ensure proper roasting.

5. Roast the Vegetables

• Roast in the oven for 18 minutes. This initial cook time softens the vegetables and starts the crisping process.

6. Add the Maple Syrup Glaze

• Remove the pan from the oven and push the vegetables to the center of the sheet. Drizzle the maple syrup over the top and toss to coat evenly.

7. Finish Roasting

• Return the pan to the oven for an additional 5 minutes, allowing the glaze to caramelize and the edges to crisp up beautifully.

8. Serve Immediately

• Transfer the vegetables to a serving dish and enjoy them warm. Pair with your favorite protein or serve as a standalone dish.

Pro Tips for Perfect Roasted Vegetable

1. Dry Your Vegetables: Moisture prevents crispiness, so make sure the brussels sprouts and carrots are thoroughly dried after washing.
2. Don’t Overcrowd the Pan: Spread the vegetables in a single layer to ensure even roasting.
3. Customize the Flavors: Add a sprinkle of red chili flakes for spice or a touch of smoked paprika for depth.
4. Double the Recipe: These veggies are so delicious that they’re often the first thing to disappear. Make extra to avoid disappointment!

Why Roasting Brings Out the Best in Vegetables

Roasting vegetables enhances their natural sweetness and creates a contrast between crispy exteriors and tender interiors. The high heat caramelizes the sugars in the vegetables, turning them golden and flavorful. Pairing brussels sprouts and carrots with olive oil and maple syrup amplifies this caramelization, making every bite irresistible.

Serving Suggestions

• With Proteins: Pair with roasted chicken, grilled steak, or baked salmon for a complete meal.
• As a Holiday Side: This dish works beautifully alongside turkey, ham, or vegetarian mains during festive gatherings.
• In a Grain Bowl: Toss these roasted vegetables into a quinoa or rice bowl with a drizzle of tahini for a healthy, hearty lunch.

Nutritional Information

Here’s a quick breakdown of the nutritional content per serving:

Nutrient	Amount
Calories	110 kcal
Carbohydrates	15 g
Protein	2 g
Fats	5 g
Fiber	4 g

Note: Values may vary based on portion size and ingredients used.

FAQs About Roasted Brussels Sprouts and Carrots

1. Can I make this recipe vegan?

Yes! The recipe is naturally vegan, as it uses olive oil and maple syrup.

2. Can I use other vegetables?

Absolutely! Sweet potatoes, parsnips, or butternut squash make great additions. Just ensure they’re cut to similar sizes for even cooking.

3. How do I store leftovers?

Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop for best results.

4. Can I prep this dish ahead of time?

Yes! Slice the vegetables and mix them with the seasonings in advance. Store them covered in the fridge and roast when ready.

5. Can I make this dish without maple syrup?

Certainly! Omit the maple syrup for a savory version or replace it with honey for a slightly different sweetness.

6. What’s the best way to reheat roasted vegetables?

Reheat in the oven at 350°F for about 10 minutes to restore their crispiness. Avoid microwaving, as it may make them soggy.

Variations to Try

• Herbed Delight: Add fresh rosemary or thyme to the seasoning mix for an aromatic twist.
• Spicy-Sweet: Sprinkle cayenne pepper or red chili flakes along with the maple syrup for a sweet-and-spicy kick.
• Citrus Zing: Squeeze fresh lemon or orange juice over the roasted vegetables before serving for a burst of freshness.

Why This Recipe Stands Out

• Simple Ingredients: You likely already have most of these pantry staples on hand.
• Minimal Prep: With just a few minutes of slicing and tossing, the oven does the rest.
• Flavorful and Healthy: This dish proves that eating vegetables can be both delicious and nutritious.
• Versatile: Perfect as a side, snack, or addition to other dishes.

Conclusion: Your Go-To Vegetable Dish

If you’ve been searching for a side dish that’s easy, healthy, and bursting with flavor, Roasted Brussels Sprouts and Carrots is the answer. This recipe transforms humble vegetables into a dish that’s elegant enough for special occasions yet simple enough for weeknight dinners. Once you try it, you’ll be hooked—so why not make it tonight?

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