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Roasted Squash and Brussels Sprouts: A Must-Try Recipe!


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  • Author: ating
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A delicious and healthy side dish featuring roasted Brussels sprouts and butternut squash, perfect for any meal.


Ingredients

  • 2 cups Brussels sprouts, trimmed and halved
  • 2 cups butternut squash, peeled and diced into 1-inch cubes
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional)
  • 2 tablespoons balsamic vinegar
  • ¼ cup grated Parmesan cheese (optional)

Instructions

  1. Preheat your oven to 425°F.
  2. In a large bowl, combine the Brussels sprouts and butternut squash.
  3. Drizzle with olive oil and sprinkle with garlic powder, onion powder, salt, black pepper, and red pepper flakes if using. Toss until the vegetables are evenly coated.
  4. Spread the mixture in a single layer on a large baking sheet.
  5. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized.
  6. Remove the baking sheet from the oven and drizzle the balsamic vinegar over the roasted vegetables.
  7. If desired, sprinkle with grated Parmesan cheese and return to the oven for an additional 5 minutes.
  8. Serve warm as a side dish.

Notes

  • For added sweetness, toss in a handful of dried cranberries or raisins before serving.
  • Experiment with different vegetables such as carrots or sweet potatoes for a unique flavor profile.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg