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Sautéed Asparagus and Mushrooms: A Quick Flavor Boost!


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  • Author: ating
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A quick and flavorful dish featuring sautéed asparagus and mushrooms, perfect as a side or a light meal.


Ingredients

  • 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
  • 8 ounces mushrooms, sliced (button or cremini)
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons grated Parmesan cheese (optional)

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
  3. Add the asparagus to the skillet and cook for 3-4 minutes, stirring occasionally, until it starts to become tender.
  4. Add the sliced mushrooms, salt, and black pepper. Continue to sauté for another 5-7 minutes, or until the mushrooms are cooked and the asparagus is tender but still crisp.
  5. Remove from heat and drizzle with lemon juice. If desired, sprinkle with grated Parmesan cheese before serving.

Notes

  • For added flavor, try incorporating a splash of balsamic vinegar during the last minute of cooking.
  • Substitute the asparagus with green beans or zucchini for a different vegetable twist.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 5mg