Description
A delicious and healthy dish featuring a variety of sautéed vegetables infused with garlic and herbs.
Ingredients
- 2 tablespoons olive oil
- 1 medium zucchini, sliced
- 1 medium yellow squash, sliced
- 1 red bell pepper, chopped
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Add the zucchini and yellow squash to the skillet. Cook for 3-4 minutes, stirring occasionally, until they start to soften.
- Add the red bell pepper and broccoli florets. Continue to sauté for another 4-5 minutes until the vegetables are tender but still crisp.
- Stir in the cherry tomatoes, oregano, thyme, salt, and pepper. Cook for an additional 2 minutes until the tomatoes are slightly softened.
- Remove from heat and garnish with fresh parsley before serving.
Notes
- For a spicy kick, add a pinch of red pepper flakes while sautéing the garlic.
- Feel free to substitute any seasonal vegetables you have on hand, such as asparagus or green beans, for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg